March 22nd, 2010
In order to control high blood pressure, you have to control your weight. This is based on statistics that almost 30 percent of people with high blood pressure can be cured by losing weight.
An additional fat will need blood capillaries measuring a length of about 5 miles longer, hence, requiring a greater force of blood pressure to effect proper blood circulation.
If overweight, the common cause of high blood pressure is the excess insulin produced by the pancreas. More insulin production will only mean that it will signal the kidneys to heighten the blood pressure.
Young people who are overweight will expect to have a shorter life expectancy because of risks to stroke, cancer, and heart disease. This can even be aggravated by drinking alcoholic beverages and smoking, thus, worsening the conditions of high blood pressure.
Losing weight is one natural way to prevent several diseases such as hypertension. Here then are some pointers to consider in losing weight effectively and healthily:
1. Exercise – This will burn more calories thereby eliminating that extra pound. To give an example, if you will burn 300 calories a day, one pound will be lost every 12 days. If you double the burned calories by making it 600 per day, one pound will be reduced every week.
2. Diet – Dieting in order to lose weight requires a proven method to become effective. Some guidelines are as follows:
• Maintain a daily food diary of what was eaten during the day including the blood pressure reading.
• Eat plenty of low-calorie foods to minimize the cravings to eat more. Unlimited consumption includes fruits, salads, vegetables, grains, and cereals.
• Refrain from eating red meat. Better, eat skinned poultry and fish either broiled or barbecued.
• Consume single serving of plain baked potato, rice, pasta in plain tomato sauce and no butter or salt popcorn.
• Try to stay away from alcoholic beverages.
• As a guide, purchase a book that clearly defines the content of potassium, sodium, and calories.
• Use a guide in the number of weights gained or lost, like a fat bag. Put in the cloth bag a pound for every pound of weight lost and vice versa. Display this in conspicuous place and start a new bag after losing every 10 pounds.
• Intake around 3,000 mg of potassium daily.
3. Weight loss pills and herbs – This will artificially boost the metabolic rates via other stimulants and diet pills. Examples are amphetamines or “uppers” and ephedra herb.
Losing weight using pills and herbs is only temporary. The best way to lose weight is to manage the intake of calories and exercise.
Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com
Categories: Natural Healing Remedies for High Blood Pressure
Tags: Blood, Diet, Effectively, High, Loss, Pressure, Reduce, Weight
March 21st, 2010
Living with arthritis can be very painful. Chances are after being diagnosed with arthritis you began scouring the internet for ways to help ease your pain. Most people want to find natural remedies to help their arthritis instead of relying on medications.
First, you need to know about arthritis. Arthritis simply means inflammation of joints. There are two main types of arthritis, Osteoarthritis and Rheumatoid arthritis. Both of these types affect the body differently.
Osteoarthritis is caused by the cartilage around the joint deteriorating. Without this cartilage, the joints can not move as smoothly. The body’s way of compensating for the lack of cartilage is to grow extra bone. The bone that has grown is not the same as cartilage, which creates stiffness and pain in the joints. This condition mostly affects the elderly, but can also affect younger persons who have experienced injuries to the joints. The most common location for osteoarthritis is the knees, hips, and shoulders.
Rheumatoid arthritis is an auto immune condition that causes inflammation of the joints. A majority of people experience symptoms on and off. Stress, fatigue, and sickness are triggers for flare ups. Rheumatoid arthritis can be diagnosed at any age, and can cause joints to be permanently disfigured.
It is believed that the following natural home remedies can help alleviate symptoms of both types of arthritis.
1. Calcium: Taking daily calcium supplements can help strengthen bones, and help the pain of arthritis. You can also eat calcium enriched foods to get calcium if you do not like supplements.
2. Potato Extract: Wash a potato, and thinly slice it with the skin on. Place the slices in a bowl of water, and cover overnight. The next morning drink the water.
3. Copper: It is believed that copper can strengthen the muscular system, which can help with flexibility. You can get copper from supplements, copper bracelets, and some forms of water. You want to be careful to not take copper in excess, as it can throw the balance of chemicals in your body off.
4. Glucosamine Sulphate: This supplement helps reduce inflammation. This is a great method for those who do not suffer from severe arthritis.
5. Turmeric & Garlic: Add these seasonings generously to your cooking to enjoy their anti-inflammatory properties.
6. Bananas: Eat just bananas for up to three days. Bananas are full of potassium and the vitamin B6. Eat bananas when they are just starting to develop spots.
There are some foods that are “trigger” foods, or foods that cause arthritis symptoms to be worse. These foods should be avoided as much as possible:
Caffeine: Drink caffeine free coffees, teas, and sodas
Dairy Products: Opt for Soy Milk and Soy Cheeses.
Red Meat: Stick to lean meats such as chicken and pork.
Corn: Choose less starchy vegetables such as asparagus.
Sugar: Try to reduce the amount of sugar in recipes, and look for sugar free alternatives of your favorite foods. Avoid artificial sweeteners as they are trigger foods too.
Citrus Fruits: Try to select less acidic fruits such as grapes and plumbs.
Wheat: Choose white bread instead of wheat.
Salt: Salt causes the body to retain fluid. Read labels carefully for their sodium content, and try to stay under 1,000 mg of sodium a day.
Maintaining flexibility of the joints is extremely important as well as doing natural home remedies for arthritis. Doing gentle Yoga or Pilate is a great way to improve and maintain flexibility of the joints. Be sure that you do not overstretch. You should only do what feels comfortable to you.
Remember that it is important to communicate with your health care provider regarding your arthritis before starting any natural remedies. You should also disclose any natural remedies that you are currently trying.
Categories: Natural Healing Remedies for Arthritis
Tags: Arthritis, Ease, Natural, Pain, Remedies
March 21st, 2010
Kidneys affect high blood pressure due to certain imbalances while in the process of cleansing our body of about 50 gallons of fluid daily. Any imbalance will cause the filtering units of the kidneys called nephrons, to exert more effort than what is normally required.
The nephrons will also reabsorb the filtered sodium and water and return them to the blood. If there is an excessive amount of sodium and volume of liquid that the kidneys failed to expel and flush out, it follows that there will also be an excessive amount of sodium and water to be re-absorbed by the nephrons back to our blood.
Excessive amount of sodium in the bloodstream will now cause an imbalance with the other minerals contained in blood cells. This then will trigger the onset of high blood pressure as there is now a disproportion between sodium and other minerals particularly potassium.
Under normal processes, the kidneys regulate the flow of fluid volume of the blood as well as limiting the sodium, potassium, calcium, and magnesium contents in the body system. These minerals affect the relaxation of arteriole muscles or small blood vessels branching from an artery.
The kidneys will remove the water, remaining wastes and excessive materials from the blood to be distributed again already purified against wastes, back into the bloodstream. The waste products and liquid that contain these minerals are excreted in the kidney by producing urine.
The body has two kidneys about the size of an adult fist. Even if the other kidney is impaired, the body can fully function with only one kidney to perform the process of filtering excessive sodium and chloride substances in the blood. However, the ability of a single kidney to function well on its own will depend on the dietary intakes that the body receives.
<b>What Causes Excessive Sodium in the Body</b>
The body reabsorbs sodium as sodium chloride or table salt to conserve energy. On the other hand, the reabsorption of sodium is not at all advantageous due to the processed foods we eat with high sodium chloride content.
Unlike processed foods, unprocessed foods are naturally balanced with little sodium and sodium chloride. Sodium can be found in a variety of food groups including citrus fruits and grains which are called citrate and glutamate, respectively.
The body reabsorbs around 99 percent of sodium thereby an active adult needs only a daily intake of 300 milligrams of sodium, or even less according to some experts. Hence, salt is no longer needed in the preparation of food since most food groups contain sodium.
<b>How Imbalances Affect the Kidney In Ways that Lead to High Blood Pressure</b>
Aside from sodium, hormonal systems can influence the function of the kidneys resulting to sodium reabsorption. Hormonal imbalance occurs, in the case of overweight persons who tend to produce excessive insulin. By a natural reaction, excessive insulin will cause sodium reabsorption in the cells which will cause a chain reaction of disporportion leading to the elevation of blood pressure.
Another example is when the adrenal glands produce aldosterone which triggers the kidneys to preserve sodium and chloride and expel potassium. Aldosterone enables the retention of sodium by the kidneys and sweat glands. Although produced by the adrenal glands, the kidneys regulate the hormone angiotensin and the enzyme renin.
Any failure of the kidney to regulate the production of the hormone angiotensin will cause a constriction of the arterioles. Constricted or closed arterioles will cause blood pressure to rise since they are at the receiving end of the blood circulation processes. The pressure that prods blood to surge forward will meet closed or constricted arterioles which causes a build-up leading to high blood pressure.
The kidneys release renin when you are under stress or when somebody attacks you. People with Type A personality produce excess renin which will bring high blood pressure. Other related excess renin can be pinpointed to lack of magnesium.
If aldosterone is caused by an illness, medical treatment is necessary. But when the sodium excretion of the kidneys is not a known factor called natriuretic factors, diets with low or high sodium will level their proportion. In totality, the kidneys affect high blood pressure due to sodium reabsorption, diet and hormonal influences.
Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com
Categories: Natural Healing Remedies for High Blood Pressure
Tags: Affect, Blood, High, Kidneys, Pressure
March 21st, 2010
Calcium and magnesium are both essential minerals that the body needs. They are two of the minerals contained in each of the body cells, hence calcium and magnesium can contribute to the occurrence of high blood pressure.
Calcium is needed in the integration of cell membrane. However, when taken in excess amounts, the muscle cells tend to tighten thereby constricting the arterioles and capillaries resulting to increase in blood pressure.
In similar manner, magnesium is required for muscle contractions and the proper level of potassium-sodium-calcium ratio of the body. Henceforth, imbalances in calcium and magnesium levels can trigger high blood pressure.
On a daily basis, the body needs at least 800 milligrams of calcium for healthier bones, muscles, teeth and nerve function, to name only a few uses. According to some health professionals, women require as much as 1,500 milligrams.
The 800 milligrams of calcium is equivalent to an oversized pill and scientifically described as a macromineral. This is contrary to magnesium where the average daily requirement is even smaller than the dot in the letter “i”.
Milk and dairy products are good sources of calcium accounting for 40 percent of our daily requirement. In order to complement the 800 milligrams of calcium, it is equivalent to a requirement of about three glasses of milk while the 1,500 milligrams is around five glasses, more or less.
Other acceptable sources of calcium are green vegetables like spinach and broccoli. However, cheese is considered as not acceptable because of its sodium content. The 800 milligrams is equivalent to eight stalks of broccoli and 25 ounces of spinach wherein you will have a hard time consuming. For that, Americans would rather resort to calcium supplements.
The cell membrane loses its integrity if there is no sufficient calcium level. Lack of calcium allows the absorption of sodium and release of potassium. If there will be excess sodium, it will excrete more calcium which will require an additional push in the pressure of blood, which in turn causes high blood pressure. All owing to the constriction of the arterioles and capillaries.
Just like calcium, magnesium is also scientifically described as a macromineral. The body needs around 400 milligrams on a daily basis. Sources of which are the well-loved meat, milk and vegetables. According to surveys, people get 50 percent of the daily requirement from these sources.
Magnesium causes the muscles to relax or become tense if proper member integration is not attained. Also, renin, a hormone which allows sodium absorption will emerge when magnesium is not sufficient, causing an imbalance which will elevate the blood pressure.
How much is the necessary dietary calcium and magnesium to prevent high blood pressure?
Actually, there is no dietary calcium and magnesium level in preventing high blood pressure. This is due to the proportional relationship of potassium, sodium and magnesium to one another, whereas magnesium is responsible for the absorption of calcium.
Calcium and magnesium supplements are readily available to fill in any gap. Checkout the orange juices that are fortified with calcium and potassium for sale in the market. All you have to do is read on the label of some products prepared by food technologies, as a ready reference for your calcium and magnesium needs.
Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com
Categories: Natural Healing Remedies for High Blood Pressure
Tags: Blood, Calcium, High, Magnesium, Pressure
March 21st, 2010
Most traditional, natural and alternative medications and mixtures are different from the standard medical treatments individuals generally get at the doctors’ offices.
Asthma Attack Natural Remedies
Among the natural and herbal remedies include herbs, dietary supplements, acupuncture, biofeedback, chiropractic and massage therapy, botanicals, homeopathy and nutrition.
How Asthma Affects An Individual
When an 18-year-old student, for example, suddenly develops wheezing and shortness of breath upon visiting his or her uncle who happens to have a cat, or a 30-year-old woman has colds that “always go into her chest,” which causes coughing and heavy breathing.
The symptoms are all reflective of an asthma attack, and these are but some of the many faces of asthma. Asthma is a medical condition wherein there is chronic inflammation of the bronchial tubes or airways, which causes swelling and narrowing of the airways. The result is difficulty breathing. The bronchial narrowing could either be total, or at least partially reversible with medications.
Alternative Treatments For Asthma
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Most alternative or herbal remedies are often used alone, while the complementary treatments are used in tandem with the standard medications and treatments your doctor usually would prescribe. At present, there are lots of asthma herbal remedies and products available for use in treating the symptoms that are associated with asthma.
However, further research still need to be undertaken before anything clear can be established. Asthma patients seeking an alternative herbal treatment method should first discuss this with their doctor, before commencing on any kind of herbal treatment program. Here are some herbs and natural ingredients that have been studied to alleviate the conditions of asthma
- Vitamins and Oriental Herbs. It is widely believed that some Chinese herbs, like ding-chan tang, can decrease inflammation and relieve bronchospasm. Lab research has also shown that vitamin C helps alleviate the symptoms.
- Butterbur. This shrub grows perennially and can be found almost everywhere. This shrub has been noted a can be quite effective. This contains ingredients called petasin and isopetasin which are believed to help reduce muscle spasms and has potent anti inflammatory properties. .However, this particular herb should not be used by women who are either pregnant, or by those who suffer from either liver or kidney disease.
- Boswellia. More commonly referred to as Salai Guggal in Indian Ayurvedic medicine, this herb has been analyzed to aid in restricting the production of leukotrienes in the body. Leukotrienes are the compounds, when released in to the lungs, will cause the airways to become narrowed.
Asthma is a worrisome health condition that affects people in different ways. Each individual is unique in their degree of reactivity to environmental triggers. This naturally influences the type and dose of medication prescribed, which may vary from one individual to another.
Other alternative treatment modes also include Yoga. The breathing exercises utilized in yoga have been noted to help some asthmatics control breathing and relieve stress, a common asthma trigger, although no scientific evidence has yet been given to supports this.
Acupuncture has also been reported to aid in the treatment of asthma, however further studies are ongoing. In addition, learning to increase the amount of air inhaled, has effectively reduced fear and anxiety during an asthma attack for some.
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Categories: Natural Healing Remedies for Asthma
Tags: Asthma, Attack, Natural, Remedies
March 21st, 2010
Eczema is a itchy skin condition which causes rashy, hot and blistered skin, the disease is not contagious. The most common areas for eczema to appear are on the face, hands and joints, however in more severe cases the eczema can spread to anywhere on the body. The eczema symptom comes in many different forms such as itchy enflamed skin and a “leakage” of the skin.
The spreading of the eczema is largely due to exposure to an irritant which causes scratching. Constant scratching and/or rubbing can facilitate chronic eczema, characterised by thickened, rashy, red patches on the skin.
Atopic eczema, being the most common form of eczema, is known by the hypersensitivity, or allergy, to a food or other substance that the body treats as a poison. It tends to be genetically linked, affecting individuals with a family history of hay fever, asthma, or eczema, these conditions are known as atopy.
Scalp eczema known as seborrheic dermatitis, can also be extremely itchy and uncomfortable, being further irritated by harsh chemicals in everyday shampoo (non-organic).
The Eczema Symptom
The skin is incredibly itchy, dry and rashy patches of skin. The skin can be rough, scaly and cracked
Little weeping blisters
Leaking of fluid from the blisters which crusts.
Thickened, dry patches of skin in persistent cases
What Causes Eczema?
The most common cause of eczema is allergies to a substance which the skin comes into contact with. These substances can be foods, pollen, animal fur/dander and dust and perfumed beauty products, among others. The allergy sets of a response of histamine in the body during the allergic reaction which in turn causes the above symptoms.
Other common allergens of eczema sufferers are, dairy products, eggs, shellfish, nuts, wheat, strawberries, and alcohol.
Clothing materials include, wool, silk, polyester, leathers, and other factors such as rubber and latex.
Environmental factors can greatly contribute to eczema out-breaks such as, dry air, sun/heat/sweating and stress.
Treatment and Prevention
Some skin creams are particularly good for soothing the skin and promoting healing. These creams include natural and organic ingredients and are a fundamental factor in a home remedy for eczema. Many emollients and other paraffin based ointments can irritate the skin and have other side effects.
Vitamin E based creams are highly effective and unperformed organic beauty products. It is important to choose a cream which will not create itchiness in the skin which will eventually lead to scratching the skin. Vitamin E skin products promote healing and regeneration of the skin.
How Supplements Can Help
Because people respond differently to supplements, many eczema sufferers have to try several before they find one (or a good combination) that works well for them. Consult your doctor when embarking on supplements.
Evening primrose oil (in capsules, soft gels, or liquid) contains essential fatty acids that can help revitalize the skin and relieve itching and inflammation. Studies have shown that recommended daily doses of evening primrose oil can reduce the need for creams.
Flaxseed oil contains equal amounts of both omega-3 and omega-6 essential fatty acids, which can be helpful in the treatment of any chronic allergic condition, including eczema.
Plenty of fruit and vegetables which contain vitamin c, help with the regeneration of the skin and helps rid the body of toxins.
These are just some tips of things that have helped others in the past. In order to cure your eczema, you will need a complete system. To discover a fully comprehensive, tried and tested home remedy for eczema, continue to Remedy For Eczema.
Categories: Natural Healing Remedies for Eczema
Tags: Eczema, Excema, Healing, Home, Remedy, Symptom
March 20th, 2010
As greater scientific evidence comes out regarding the adverse side effects of prescription drugs for the treatment of rheumatoid arthritis, natural remedies for rheumatoid arthritis is what you should look out for. Find out the expert facts in this article.
Natural remedies for rheumatoid arthritis can offer long-term relief from its painful symptoms. Let us look at some of the most common natural remedies and ingredients, and whether they are useful in the treatment of rheumatoid arthritis –
1) Devil’s claw — it has natural anti-inflammatory properties. It is especially used in the treatment of osteoarthritis pain that affects the knee and hip area, and in chronic low back pain.
However, devil’s claw might not be the best alternative for rheumatoid arthritis patients. It interferes with prescription drugs such as warfarin and Ticlipidine and aggravates the conditions of acid reflux and peptic ulcers by increasing the production of stomach acids.
2) Feverfew — it has been used as a part of natural remedies for rheumatoid arthritis since ages. However, it has not been found to be very effective and also suffers from side effects such as mouth ulcers and stomach upset.
3) Li gong Teng and cat’s claw — they have been found to be effective as natural remedies for rheumatoid arthritis. However, they also have the following side effects.
Li gong Teng has shown male contraceptive properties. Even at low doses, it can lower the sperm count and lead to temporary infertility. It also suppresses the immune system function and increases the risk of infection and other health ailments.
Cat’s claw might cause kidney inflammation as a part of allergic reaction. It also affects the heart functions.
Safe natural remedies for rheumatoid arthritis
Omega-3 fatty acids that are found in fish oil and fatty fish are one of the best natural alternatives for the treatment of rheumatoid arthritis and such related inflammatory diseases.
The average Western diet consists of large amounts of Omega 6 fatty acids and is highly deficient in Omega 3 fatty acids. While Omega 6 fats cause inflammation and worsen the symptoms of rheumatoid arthritis, Omega 3s help to reduce inflammation and provide effective relief from rheumatoid arthritis and various other health problems that are caused due to inflammation.
Omega-3’s are natural anti-inflammatory. It has been found that when dietary supplementation consisting of Omega 3s was given to rheumatoid arthritis patients, a significant improvement in morning stiffness, aches and pain, and painful joints were seen in a period of 3 to 4 months.
Besides their extraordinary beneficial results in rheumatoid arthritis and inflammation control, Omega 3s — especially DHA and EPA that are found in fish oil supplements, also help in improving concentration levels, sharpening memory, alleviate the mood and keep depression away.
Purified Fish oil supplements that have been molecularly distilled are one of the best means of omega-3 supplementation that are free of the risk of any side effects. The process of molecular distillation ensures that harmful contaminants and toxins such as mercury, lead, PCBs, etc. have been removed from the oil and the resultant pure fish oil is then encapsulated into supplements.
As a part of natural remedies for rheumatoid arthritis, Green lipped mussel found in New Zealand is also an excellent source of omega-3 fatty acids. It is used in combination with fish oil supplements and provides effective long-term freedom from the symptoms of rheumatoid arthritis, reduces pain and joint stiffness.
Categories: Natural Healing Remedies for Arthritis
Tags: Affects, Aren't, Arthritis, Experts, Natural, Remedies, Rheumatoid, Saying
