Living with arthritis can be very painful. Chances are after being diagnosed with arthritis you began scouring the internet for ways to help ease your pain. Most people want to find natural remedies to help their arthritis instead of relying on medications.

First, you need to know about arthritis. Arthritis simply means inflammation of joints. There are two main types of arthritis, Osteoarthritis and Rheumatoid arthritis. Both of these types affect the body differently.

Osteoarthritis is caused by the cartilage around the joint deteriorating. Without this cartilage, the joints can not move as smoothly. The body’s way of compensating for the lack of cartilage is to grow extra bone. The bone that has grown is not the same as cartilage, which creates stiffness and pain in the joints. This condition mostly affects the elderly, but can also affect younger persons who have experienced injuries to the joints. The most common location for osteoarthritis is the knees, hips, and shoulders.

Rheumatoid arthritis is an auto immune condition that causes inflammation of the joints. A majority of people experience symptoms on and off. Stress, fatigue, and sickness are triggers for flare ups. Rheumatoid arthritis can be diagnosed at any age, and can cause joints to be permanently disfigured.

It is believed that the following natural home remedies can help alleviate symptoms of both types of arthritis.

1. Calcium: Taking daily calcium supplements can help strengthen bones, and help the pain of arthritis. You can also eat calcium enriched foods to get calcium if you do not like supplements.

2. Potato Extract: Wash a potato, and thinly slice it with the skin on. Place the slices in a bowl of water, and cover overnight. The next morning drink the water.

3. Copper: It is believed that copper can strengthen the muscular system, which can help with flexibility. You can get copper from supplements, copper bracelets, and some forms of water. You want to be careful to not take copper in excess, as it can throw the balance of chemicals in your body off.

4. Glucosamine Sulphate: This supplement helps reduce inflammation. This is a great method for those who do not suffer from severe arthritis.

5. Turmeric & Garlic: Add these seasonings generously to your cooking to enjoy their anti-inflammatory properties.

6. Bananas: Eat just bananas for up to three days. Bananas are full of potassium and the vitamin B6. Eat bananas when they are just starting to develop spots.

There are some foods that are “trigger” foods, or foods that cause arthritis symptoms to be worse. These foods should be avoided as much as possible:

Caffeine: Drink caffeine free coffees, teas, and sodas

Dairy Products: Opt for Soy Milk and Soy Cheeses.

Red Meat: Stick to lean meats such as chicken and pork.

Corn: Choose less starchy vegetables such as asparagus.

Sugar: Try to reduce the amount of sugar in recipes, and look for sugar free alternatives of your favorite foods. Avoid artificial sweeteners as they are trigger foods too.

Citrus Fruits: Try to select less acidic fruits such as grapes and plumbs.

Wheat: Choose white bread instead of wheat.

Salt: Salt causes the body to retain fluid. Read labels carefully for their sodium content, and try to stay under 1,000 mg of sodium a day.

Maintaining flexibility of the joints is extremely important as well as doing natural home remedies for arthritis. Doing gentle Yoga or Pilate is a great way to improve and maintain flexibility of the joints. Be sure that you do not overstretch. You should only do what feels comfortable to you.

Remember that it is important to communicate with your health care provider regarding your arthritis before starting any natural remedies. You should also disclose any natural remedies that you are currently trying.

As greater scientific evidence comes out regarding the adverse side effects of prescription drugs for the treatment of rheumatoid arthritis, natural remedies for rheumatoid arthritis is what you should look out for. Find out the expert facts in this article.

Natural remedies for rheumatoid arthritis can offer long-term relief from its painful symptoms. Let us look at some of the most common natural remedies and ingredients, and whether they are useful in the treatment of rheumatoid arthritis –

1) Devil’s claw — it has natural anti-inflammatory properties. It is especially used in the treatment of osteoarthritis pain that affects the knee and hip area, and in chronic low back pain.

However, devil’s claw might not be the best alternative for rheumatoid arthritis patients. It interferes with prescription drugs such as warfarin and Ticlipidine and aggravates the conditions of acid reflux and peptic ulcers by increasing the production of stomach acids.

2) Feverfew — it has been used as a part of natural remedies for rheumatoid arthritis since ages. However, it has not been found to be very effective and also suffers from side effects such as mouth ulcers and stomach upset.

3) Li gong Teng and cat’s claw — they have been found to be effective as natural remedies for rheumatoid arthritis. However, they also have the following side effects.

Li gong Teng has shown male contraceptive properties. Even at low doses, it can lower the sperm count and lead to temporary infertility. It also suppresses the immune system function and increases the risk of infection and other health ailments.

Cat’s claw might cause kidney inflammation as a part of allergic reaction. It also affects the heart functions.

Safe natural remedies for rheumatoid arthritis

Omega-3 fatty acids that are found in fish oil and fatty fish are one of the best natural alternatives for the treatment of rheumatoid arthritis and such related inflammatory diseases.

The average Western diet consists of large amounts of Omega 6 fatty acids and is highly deficient in Omega 3 fatty acids. While Omega 6 fats cause inflammation and worsen the symptoms of rheumatoid arthritis, Omega 3s help to reduce inflammation and provide effective relief from rheumatoid arthritis and various other health problems that are caused due to inflammation.

Omega-3’s are natural anti-inflammatory. It has been found that when dietary supplementation consisting of Omega 3s was given to rheumatoid arthritis patients, a significant improvement in morning stiffness, aches and pain, and painful joints were seen in a period of 3 to 4 months.

Besides their extraordinary beneficial results in rheumatoid arthritis and inflammation control, Omega 3s — especially DHA and EPA that are found in fish oil supplements, also help in improving concentration levels, sharpening memory, alleviate the mood and keep depression away.

Purified Fish oil supplements that have been molecularly distilled are one of the best means of omega-3 supplementation that are free of the risk of any side effects. The process of molecular distillation ensures that harmful contaminants and toxins such as mercury, lead, PCBs, etc. have been removed from the oil and the resultant pure fish oil is then encapsulated into supplements.

As a part of natural remedies for rheumatoid arthritis, Green lipped mussel found in New Zealand is also an excellent source of omega-3 fatty acids. It is used in combination with fish oil supplements and provides effective long-term freedom from the symptoms of rheumatoid arthritis, reduces pain and joint stiffness.

Natural herbal remedy for arthritis pain relief

Effective help is available for people to proactively manage arthritis and enjoy life to the fullest. But the actual prevention of arthritis itself is yet another story.

Rheumatoid arthritis, the membranes or tissues lining the joints become inflamed. There is no known way to prevent any form of this disease, including osteoarthritis, rheumatoid arthritis and adult-onset juvenile rheumatoid arthritis. The exact causes of all these conditions are unknown.

It is very important for people who fear they are at risk of rheumatoid arthritis to realize that now there are no medicines to take life or to make changes that can completely prevent this crippling disease. However, to make changes to your weight and diet and exercise of moderate exercise, you may be able to slow or even halt the onset and progression.

There are many varieties of natural herbs and conventional medicines that have the same effect with natural herbal medicines. There may be a natural herbal remedy for arthritis that will help relieve your pain and other symptoms that are due for their arthritis. Always be careful with what you are taking together to avoid future problems.

Supplements for Arthritis:

There is no single natural herbal remedy for arthritis pain relief, but there are some different options that you can look.
1. A natural herbal remedy of ginger and willow bark extract will be able to relieve your pain. People who have problems with blood clotting and fluid retention should be under supervision of a doctor if they want to take natural herbal remedy.

2. Natural herbal medicine plays an important role in relieving pain and inflammation, however it should not be used for a long time that this herb can cause weakening of the bones and the immune system when used continuously. Along with the advantages it offers, it is advisable to refrain from using this herb or when used, should be occasionally.

3. You can also find many over the counter supplements that use information from a natural herbal remedy to get the right balance of vitamins and minerals that can help decrease your symptoms. Be sure to consult your doctor before taking substances like this.

Causes of Arthritis

Joint injuries caused by accidents or abuse increase the occurrence of some types of arthritis. You can also inherit certain genes that may increase the risk. More research is needed to discover how to reduce the appearance of the disease from these factors.

Some people have an inborn tendency to degenerative joint disease, because changes in the structure of proteins important building blocks of cartilage, which covers the surface of their joints. These seemingly small but significant abnormalities predispose their joints to wear and degeneration.

No food was definitely shown to cause or exacerbate arthritis in most individuals. A variety of diets and information exists about certain foods and arthritis, in particular the night shade plants, but none of that has been proven.

There are things you can do to reduce the risk for certain types of arthritis or to reduce disability, if you already have arthritis. Overweight and obese have a higher frequency of arthritis. Excess weight increases the risk for developing osteoarthritis in the knees and possibly in the hips and hands. Women are at particular risk. In men, excess weight increases the risk for developing gout. It is important to maintain the recommended weight, especially as you get older.

Because a healthy person reduces the risk of becoming overweight, good nutrition plays an important role in the prevention of osteoarthritis of the knee. In addition, moderate physical activity is essential for the maintenance of joint health.

Day in and day out we often find ourselves complaining about how tired we get throughout the day. One thing is for certain, if we don’t take action on anything nothing will ever change. The way most of our nine to fives lives work it is no wonder we have tendencies to stress and fatigue. It seems as though out diets have been getting worse and worse as the need for quick eating at cheap prices have helped fast food companies flourish in today’s world. So what can we do to sustain our energy levels, sleep better, live better and improve our general well-being? Well, the answer isn’t so simple however we can improve peices of our help through basic steps.

Along with exercise when the time allows, it is important to maintain a healthy diet. Here is a list of some simple and natural remedies to help with the fatigue of life.

1. Stop drinking soda or atleast drink healthier soda. Often times these carbonated beverages are filled with sugars, preservatives and caffiene all of which are bad for the human body and promote stress and fatigue. Many do not realize this but drinking soda can lead to tooth decay, breakdown the interior walls of the stomach, increase the chance of diabeties, increase stress and lessen the quality of sleep you get.

To provide a healthy alternative, try drinking a tonic call Kombucha Tea. Kombucha is a natural tonic that has been known as a healing tonic in the East. Kombucha is flavorful and quite the healthy alternative to caffinated beverages such as soda. Kombucha is also known for its versatile and healing properties. It is also possible to brew kombucha from home with the right know-how.

2. Another way to fight fatigue is to dump that coffee. Coffee can be a great way to wake in the morning but because of its high caffiene content, an individual is almost certain to have a caffiene crash by mid day and be sluggish until bed time. Coffee can promote stained teeth and bad breathe as well as increase stress levels due to the high level of caffiene. All in all there is not much nutritional value in such a drink, in fact, it can strip away nutrients in your body as well as dehydrate you.

A suggestion for a healthy replacement of coffee would be a tea known as Yerba Mate. Yerba Mate Tea is grown sustainabley in the rainforests of South America and has been known for its various healthy aspects. Yerba Mate itself carries a plethora of nutrients and minerals all of which are needed to sustain healthy living. Yerba Mate Tea, like Kombucha and Tahitian Noni Juice have been known to aide in numerous ailements. Yerba Matte has also been known to provide a huge burst of healthy, non-irratible energy that lasts throughout the day!

A supplement also found to be quite helpful in reducing fatigue is called Noni Juice. Noni Juice has been revered for centuries to provide good health for many who have taken the juice. Many have claimed that Tahitian Noni Juice has helped them with joint discomfort, arthritis, bad sleep, low energy levels and so forth.

These are just some basic concepts in finding alternatives to common unhealthy habits we as a society have deemed the norm. By looking outside the box there are many healthful opportunities that we commonly miss out on. By changing a few aspects of our diet we can reduce stress, reduce fatigue, improve our comfort, think clearer, act smarter, do more, live better and lead more active lives.

Common problems can occur however when we don’t research the supplements we take and we don’t actively take part in our health. It is important to be health-wise and to take an active role in learning and discovering ways to change your life for the better. It is truly amazing how such minor day to day changes can make all the difference in our health and general well being. Listening to your body more often is the key to great health and wellness and the ability to create more energy in your life.

Let’s begin with the definition of insomnia. Insomnia is the difficulty of falling asleep or maintaining sleep. And insomnia is not always measured by the number of hours you sleep since everyone varies in sleep needs and practices. Since most of us know what insomnia is and how we feel the next day with one or more sleepless nights before that, not all of us seek treatment and remain unaware of the options available to treat insomnia. I have some interesting things to tell you.

Let’s start with the symptoms of insomnia. Generally there are three types of insomnia, and these are based on how long it lasts.

*Transient insomnia: lasts fewer than four weeks

*Short-term insomnia: the inability to sleep well for four to six months

*Chronic insomnia: the inability to sleep every night or most nights for more than six months

Insomnia symptoms for Transient and short-term insomnia can be caused by stress related factors such as losing a job, marital problems, personal events and just plain worrying about things.

Chronic insomnia symptoms can be caused by medical illnesses like heartburn, menopause, diabetes, and arthritis, sleep disordered breathing, like sleep apnea that cause one to stop breathing while asleep, restless leg syndrome (RLS) which is recurrent movements of the legs during sleep. “Learned” insomnia, where you go to bed worrying about going to sleep. Age, because as we age sleep becomes lighter and more fragmented. And lifestyle factors, like caffeine consumption, alcohol and drug abuse, smoking, poor sleeping habits.

Insomnia treatment can be divided into two areas: Treatment with and without medication.

When people think about insomnia treatment they tend to think about sleeping pills that can become addictive and may just bring up more medical issues. But in my research I have found that there are actually a lot of non-medical therapies and techniques out there that go a long way to help you feel sleepy at night and stay asleep.

Here are few techniques and suggestions I have found.

Develop a sleeping schedule

*Exercise during the day

*Keep a comfortable bedroom temperature

*Avoid stimulating drugs, like caffeine and nicotine right before sleep

*Avoid alcohol

*Avoid heavy meals before bedtime

*Natural remedies, including night time teas and alternative medicines

*Increase exposure to sunlight more in the morning than in the evening

*Relaxation therapy to reduce anxiety and body tension

Your next step? To take what you’ve just learned and find out more about natural cures and natural remedies for insomnia. Just a moment of your time, it may be a wise choice for you or someone you know and love that is suffering from insomnia.

While acid reflux is a disease that can lead to some forms of cancer if left untreated, there are many cures for acid reflux, ranging from natural remedies, to surgical procedures, to medications. Acid reflux natural remedies are preferred by many because of the fact that they pose little to no side effects, unlike medications and surgical procedures, and are cheaper. But you have to note, though, that you should be patient in applying them because the results are not immediate.

So, here are the best acid reflux natural remedies to try:

I. Eat safe foods for acid reflux.

Because this condition can be triggered by certain foods that are hard to digest and have too much acids, you should therefore eat the opposite. These include food low in fat (meat, dairy products, baked goods, desserts, cream, butter and carbohydrate-rich food), vegetables, apples and bananas.

You should also observe other practices when eating, like eating in small amounts and chewing your food well to prevent the digestive system from working too much. Keep a food journal so you can determine which of the food caused an acid reflux attack.

II. Observe other preventive measures.

Stay away from other things that cause acid reflux. Here are just some of them:

1. Don’t wear tight clothing and other tight things around your waist to prevent the stomach contents from being pushed to the esophagus.

2. Don’t lie upon eating. Wait for two hours before you go to sleep.

3. Keep a reasonable weight to prevent any pressure on the stomach.

4. Stop smoking. Nicotine causes the lower esophageal sphincter to relax too much.

5. Raise the head of your bed by six to eight inches to ease nighttime heartburn.

III. Home remedies

Aside from practical lifestyle changes, there are other acid reflux home remedies you can try at home. These include:

1. Apple cider vinegar. It has been used to treat many conditions, like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout and arthritis. It can be used to treat apple cider vinegar, too. Just add two or more tablespoons of apple cider vinegar to eight ounces of water and drink it three times a day.

2. Ginger.  Take 500mg of ginger with a glass of water and drink the mixture after eating your meals. It helps in proper digestion and soothes stomach linings.

3. Other herbs which do the same are peppermint, chamomile, ginger, licorice root and catnip even in just small traces. Drink them in tea or capsule form after meals.

4. Chewing gum, aloe juices and honey neutralize the acids in the body, like those prescribed medications given by doctors.

These are just some very helpful acid reflux natural remedies worth trying. As said before, you should be consistent and patient when trying them because the effects do not show right away.

Hundreds of Dollars! That is how much money you can save by these gout natural cures secrets. And just think you could also save yourself pain and the time to visit the doctor only to be recommended various pain killers.

Gout is one of the most painful forms of arthritis! And these natural remedy gout secrets have been used for centuries. However, they seemed to be forgotten in the last fifty years after various synthetic medications have entered the health scene. Natural remedies were a thing of the past until 10 years ago!

Until research revealed something…

Research Tested Natural Remedies

Only in the last decade has natural health began to surge because of research. Numerous research studies have shown that some century-old gout natural cures have been extremely effective in treating gout and lowering uric acid levels (the cause of gout).

But don’t expect your doctor to tell you about these secrets. If they did, pharmaceutical companies would lose billions of dollars annually. The medical community (hospitals and pharmacies) would never allow this to happen! But natural health doctors would and here is what they suggest!

Gout Natural Cures Tested by Kings

Gout was once known as the disease of kings. This is because gout is usually caused by a king-like lifestyle including a poor diet, alcohol and an inactive lifestyle. Here are age-old tips for gout that have shown to be valid.

1. Purine Levels- You should learn what purines are! Purines cause a rise in uric acid levels which cause gout flare-ups. You should avoid eating large quantities of meat. We recommend only eating 6 ounces of meat, fish or poultry per day. Find other sources for protein until you normalize your uric acid levels.

2. What You Drink- This can have a great effect on your uric acid levels. Uric acid can be flushed by drinking at least 10 glasses of water a day. Or uric acid levels can jump through the roof by drinking more than 2 alcoholic beverages a day. Women are recommended to only drink one per day.

3. Being Active- Do you know that being active and exercising has been shown to have hundreds of benefits, including curing gout. When you are over your ideal body weight, your body will retain more uric acid and also put more pressure on joints. This is the perfect combination to cause repeated gout flare-ups. Our gout remedy report suggests some simple tips to lose 20 pounds or more.

4. Vitamin Therapy- Are you taking your vitamins? Studies have shown that a deficiency in vitamins such as A, B5 and E are serious factors that can lead to the formation and advancement of gout symptoms. You should find a quality vitamins distributor today.

Get Relief in an Hour

Those 4 gout natural cures secrets will eventually treat your gout permanently. But what about your pain right now? You can actually get relief in one hour too! All you need to know is what simple ingredient (most likely in your cupboard right now) neutralizes the uric acid in minutes. And this alkaline ingredient can work during any flare-up!

If you are serious about treating gout, please visit our Gout Natural Cures website today. We offer the only research-based, step by step, medical doctor approved Gout Natural Remedy Report that has helped thousands. And due to our overwhelmingly high success rate, we are now offering a 6 month guarantee on our remedy report. To have our report sent to your computer in minutes, please visit us today!

We promise you will not be disappointed in curing gout at home!

Have you ever left the doctor’s office thinking that he didn’t tell you everything he knew about your ailment? If you are suffering from gout, chances are, he did not!

Gout is the most painful type of arthritis and can be naturally treated with a gout natural remedy but most doctors either don’t know about the remedy or have never been taught it. Though doctors and medicines have helped millions, there are many times that your body can naturally cure itself if given the correct means to do so. And gout can be naturally cured with your diet and lifestyle habits.

Here are 6 secrets your doctor won’t tell you about a gout natural remedy.

What You Should Know about a Gout Natural Remedy

1. Prevention is the Best Treatment- Has your doctor told you how you can prevent future gout flair-ups? If not, you should find a new doctor. Here is a quick list of what to stay away from: fattening foods, alcohol, high calorie-content foods. It would be helpful to shed some pounds by using a fool-proof dieting technique: cut calories and exercise. Basically, all successful ‘lose weight’ programs are centered on these 2 basic rules.

2. Flush Your Body! You should be drinking about half your body weight in ounces of water per day. In other words, you should be drinking at least 10-12 tall glasses of water per day. This will keep your uric acid levels (cause of gout) down; thus lessening the likeliness of attacks.

3. Baking Soda! Did you know that uric acid is the cause of gout! Baking Soda can neutralize the uric acid in your body if you know how to consume it and the amount. Our gout natural remedy report gives a guaranteed, step-by-step treatment to cure immediate gout attacks.

4. Avoid Meat! Meats contain purines and purines will cause uric acid levels to go through the roof. If you are suffering from this arthritic pain consistently, it might be wise to reduce your consumption of meats. To learn more about what foods contain purines, please see our gout natural remedy report.

5. Arthritis Cure! - If you know how to exercise and when to do it, you can build up muscle, take stress off of joints and cure gout naturally. If you live an inactive lifestyle, it might be time to think about how you can lose weight, cure gout, feel better about yourself and learn how to work out.

Start Your Step-by-step Gout Treatment Today!

Would you try something if it is guaranteed to work! Of course, well after thousands of our customers have successfully cured gout using our effective, step-by-step gout natural remedy, we have put a 100% guarantee on it to work or you don’t pay a cent. To learn how you can add years to your life, shed those unneeded pounds, become healthy again and cure gout permanently, please visit our Gout Natural Remedy website today.

Gout Natural Remedy

Would you believe doctor’s recommend a good diet and exercise. Seems to be a recurrent theme with all our ailments! Be careful with the exercise though, jogging for example can jar the knees and hips. Most gyms have low impact cardio equipment such as bikes and cross-trainers. So, if you think pounding the tread mill is doing more harm than good, get on your bike!

Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.

A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.

Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:

cat’s claw

devil’s claw

nettle

bromelain

boswellia

willow bark extract

ginkgo and garlic

Ginger and turmeric are also recommended, but my understanding is that an awful lot of both need to be consumed to be effective, which makes it impractical unless you buy concentrated capsules. Curcumin is the ingredient in turmeric, which is useful in this and other conditions.

Methylsulfonylmethane (MSM), glucosamine and chondroitin sulfate are touted everywhere as cures for arthritis, but the current scientific evidence does not support the claims, although some small, and so not scientifically reliable, studies have shown the latter two salts, in sulphate form, may help where the condition is not too advanced or serious.

Gout - Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.

Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor’s recommend avoiding high purine foods such as: poultry, fish and pulses.

Alternative medicine also suggests the use of leeks, cat’s claw, devil’s claw, nettle, bromelain and celery for their anti-inflammatory properties.

I have a keen interest in using natural remedies and have had years of experience in using herbs and homeopathy.

My site The Apothecary was set up to discuss natural remedies and related subjects. Please feel free to use the forum.

A good home remedy for arthritis is a great and cost effective way for you to ease your pain.  Although the early signs of arthritis are unclear, it is best to learn to recognize them whenever possible.  Reason being that those early symptoms are the first indicators of the diagnosis that could change the way you do some of your favorite things. 

There are of course some herbal remedies that can help you to combat arthritis.  Guggulu is an excellent herb to use as a home remedy for arthritis.  You don’t have to take much of the Guggulu, just a half teaspoon with warm water after a meal twice daily.  If you don’t want to take something like that then you can prepare a paste consisting of one teaspoon of red chilies and fresh ginger into one half cup of sesame oil.  This is nice to be rubbed into the affected area to get some relief.  Camphor and cinnamon oil is also a remedy that can be very beneficial. 

Cooked vegetables are good for you as well.  Baked vegetables such as pumpkin, eggplant and many of the other vegetables you have grown to love can all be good for you if you suffer from arthritis.  Many people swear by garlic to help them with many things, arthritis being one of them.  Eating one or two teaspoons of garlic every day can help you in many ways.  And you don’t have to just eat a clove of garlic raw, you can add it into the foods you are eating as well.  That has been a favorite in my family for years as a preventative measure for many things, not just arthritis.  The Mediterranean diet consists of many heart healthy fibers and nutrients, antioxidants and omega-3 fatty acids and also can form a remedy for arthritis.  Mainly this works because of all the healthy things that can be accomplished by eating fish, which is why it is such a popular food.
 
Mixing two teaspoons of lemon juice in with a teaspoon of honey, mixed into a cup of warm water is another great home remedy for arthritis.  Honey is one of natures wonders and can be used in several ways to help in healing you.  There are of course so many bee products on the market today simply for the positive results it can bring.  It’s no wonder that our ancestors valued it as an invaluable source for health.

Along with any list of things to-do should be a list of don’ts.  There are of course certain things that can be done to make your arthritis a little worse.  Some of the foods that you should avoid are too much alcohol, coffee, tea, cocoa, chocolate, white sugar and yogurt as these are all things that can be harmful to arthritis patients.  Foods that are hot and spicy should also be avoided along with potatoes and sweets.  Eating a lot of calories each day can make your symptoms worse as well as that can add on extra pounds which will only make things worse all around. 

If you only try one home remedy for arthritis you might not be as impressed as if you had tried a few of them mixed together.  Why not take a chance to improve your health?