March 19th, 2010
Asthma is a long-term disease that has already affected millions of people all around the world. It is generally caused by allergies to certain substances such as dust, gases, smoke, pollens, foods, animal dander, cold weather, environmental changes, etc. Coughing, wheezing, difficulty in breathing, and tightness in chest are some of the major symptoms of this disease.
One must control asthma as it is a life-threatening and serious disease. Although asthma is a chronic disease, it is treatable. Read this article to find the best natural home remedies for asthma. These natural remedies help reduce the severity of the disease and relieve the various symptoms associated with it. These home remedies are very simple and one can easily follow them in the comfort of their home.
Asthma Home Remedies
* The first thing you need to do is to know various allergens that may trigger the symptoms, and try to avoid them.
* Take one teaspoon turmeric (haldi) powder two times a day along with warm water. This is an effective home remedies for asthma.
* Prepare a decoction by boiling equal quantities of ginger (adrak), holy basil (tulsi) and black pepper (kali mirch). Take this mixed with half a teaspoon of honey.
* Another useful home remedy for asthma is honey and ginger juice. Take one teaspoon of honey along with few drops of fresh ginger (adrak) juice on an empty stomach in the morning.
* Boil some carom seeds (ajwain) in water. Inhale the fumes produced by this hot solution. This helps relieve chest congestion.
* Carom seeds (ajwain) are also beneficial in reducing the excessive production of phlegm. Take carom seeds in the form of powder twice daily, or prepare a decoction and take it warm. This remedy is taken especially in bronchial asthma, when phlegm remains stuck in the bronchioles.
* The smoke that is obtained by burning asafoetida (hing) can be inhaled to get relief from spasms of bronchial asthma.
* Boil two or three cloves of garlic (lahsun) to a glassful of milk for five minutes. Drink hot to get relief from asthmatic symptoms.
* Another simple home remedy for asthma is mint. It is well known for its property of decreasing phlegm. Crush fresh mint leaves to extract its juice. Add equal amount of ginger (adrak) juice in mint juice. Take 8-10 ml of this mixture two times a day, along with honey.
* Holy basil (tulsi) is a valuable herb known for its anti-asthmatic properties. Crush few fresh leaves of holy basil and extract the juice. Mix basil juice with few drops of ginger (adrak) juice and some honey.
Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the asthma home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Categories: Natural Healing Remedies for Asthma
Tags: Asthma, Home, Natural, Remedies, Simple
March 19th, 2010
Have you exhausted yourself with trips to skin experts and dermatologists only to find no answer to your eczema problem? Now is probably a good time to turn to a more natural approach? I’ve put together a few tips here that you can use as part of a home remedy for eczema and help you get some relief from your condition.
Blueberry Leaves.
Research by eczema experts have found that there is something in blueberry leaves called chlorogenic acid, and this acid can have excellent effects on your Eczema. In short, it uses completely natural means to remove the microbes from your skin which cause the itching and discomfort. It’s also an excellent natural anti inflammatory, so when you apply it to the affected area you will really notice the benefit. You should be able to find some kind of blueberry leaf extract in your local wellness store.
Get A Moisturization Habit-
Anyone with Eczema should keep their skin moisturized as often as they can. It’s as simple as that. Your skin is a lot less prone to itching and cracking if it is soft and supple, and moisturization is the key to this. At least twice a day, and only after washing the skin. You may also find that you get better results if you can find an unscented moisturizer.
There are many organic moisturizers available these days that you can incorporate into your home remedy for eczema. Have a look round and try some out. Some products may be better than others, but the fact that they are 100% natural means
1) There will be no side effects
2) Less chance of irritation by unnatural chemicals.
Check your clothes washing powder. Many people have found that the harsh chemicals in most washing powders have a detrimental effect on the skin. Try to opt for non-biological washing powders. Remember that your clothes are constantly brushing against your skin so if there are irritants in the clothes your skin will suffer.
Hopefully, if you’ve been at the end of your tether after getting nowhere with the doctors and skin specialists, these tips may bring you some relief. The key is to actually take some action and be consistent with it. If you apply these tips consistently, you can see considerable relief.
For a complete home remedy for eczema continue Natural Methods To Cure Eczema.
Categories: Natural Healing Remedies for Eczema
Tags: Eczema, Home, Include, Remedy, Simple, Tips
March 19th, 2010
High blood pressure is normally associated with heredity factors. Hereditary high blood pressure is common since almost all families have a family member or members who had history of this disease.
Opposed to this, a scientist named Lewis Dahl performed a research on laboratory animals linking genes as one of the causes of high blood pressure. However, the results proved that majority of the animals did not develop essential hypertension or common high blood pressure but 1 percent to 2 percent was associated with secondary hypertension.
Meaning, it was due to illness and the blood pressure will return to normal once the illness is treated. Hence, based on the study of Mr. Dahl, high blood pressure is not hereditary.
Providing a conclusion therefore that high blood pressure therefore is associated with the environment, with contributing factors such as food, lifestyle and stress. What we actually inherit are the eating habits, preferences, lifestyle and manner of handling stress which will be prevalent in the environment we grew up in. What we put into our body is what we are projecting, what we developed while living in a specific environment will explain why we put it in our body.
Similarly, it is wise to associate family member if your genes are prone to high blood pressure or there is hereditary blood pressure. Learn to know by doing a family tree beginning with the information about; age, relative with high blood pressure, weight, regular exercise habits, and the likes.
Sometimes proper communication with the afflicted family member is necessary to get a first-hand information of his food and lifestyle habits.Based on all information gathered, an analysis can be made.
Once the family tree is made, take note of the following data:
1. A consistent or repeating pattern on family members that was afflicted with the disease. Tracing can start from grandparents, uncles, aunts and cousins all the way to the great-great origins. Segregating the men from the women with high blood pressure.
2. Overweight family members either lacking regular exercise or obesity will show up in the later years. Noting if those fitness buffs are affected by high blood pressure.
3. Lastly, if ever there are family members who are fond of alcoholic beverages, note if they have high blood pressure.
From the above, an analysis is feasible that hereditary high blood pressure will crop-up based on percentage of occurrences. There is no longer the need to experiment since one way or the other, your family member or even you will have high blood pressure. Therefore, proper dietary intake and lifestyle will now change for the better.
If a person then was brought up with the values of taking care of the body, then, it is also his body that will take care of him in the twilight years of his life.Hence, hereditary blood pressure can be compensated by teaching the next generation the gentle care of one’s body.
Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com
Categories: Natural Healing Remedies for High Blood Pressure
Tags: Blood, Generation, Hereditary, High, Next, Pressure, Reversed
March 19th, 2010
Natural herbal remedy for arthritis pain relief
Effective help is available for people to proactively manage arthritis and enjoy life to the fullest. But the actual prevention of arthritis itself is yet another story.
Rheumatoid arthritis, the membranes or tissues lining the joints become inflamed. There is no known way to prevent any form of this disease, including osteoarthritis, rheumatoid arthritis and adult-onset juvenile rheumatoid arthritis. The exact causes of all these conditions are unknown.
It is very important for people who fear they are at risk of rheumatoid arthritis to realize that now there are no medicines to take life or to make changes that can completely prevent this crippling disease. However, to make changes to your weight and diet and exercise of moderate exercise, you may be able to slow or even halt the onset and progression.
There are many varieties of natural herbs and conventional medicines that have the same effect with natural herbal medicines. There may be a natural herbal remedy for arthritis that will help relieve your pain and other symptoms that are due for their arthritis. Always be careful with what you are taking together to avoid future problems.
Supplements for Arthritis:
There is no single natural herbal remedy for arthritis pain relief, but there are some different options that you can look.
1. A natural herbal remedy of ginger and willow bark extract will be able to relieve your pain. People who have problems with blood clotting and fluid retention should be under supervision of a doctor if they want to take natural herbal remedy.
2. Natural herbal medicine plays an important role in relieving pain and inflammation, however it should not be used for a long time that this herb can cause weakening of the bones and the immune system when used continuously. Along with the advantages it offers, it is advisable to refrain from using this herb or when used, should be occasionally.
3. You can also find many over the counter supplements that use information from a natural herbal remedy to get the right balance of vitamins and minerals that can help decrease your symptoms. Be sure to consult your doctor before taking substances like this.
Causes of Arthritis
Joint injuries caused by accidents or abuse increase the occurrence of some types of arthritis. You can also inherit certain genes that may increase the risk. More research is needed to discover how to reduce the appearance of the disease from these factors.
Some people have an inborn tendency to degenerative joint disease, because changes in the structure of proteins important building blocks of cartilage, which covers the surface of their joints. These seemingly small but significant abnormalities predispose their joints to wear and degeneration.
No food was definitely shown to cause or exacerbate arthritis in most individuals. A variety of diets and information exists about certain foods and arthritis, in particular the night shade plants, but none of that has been proven.
There are things you can do to reduce the risk for certain types of arthritis or to reduce disability, if you already have arthritis. Overweight and obese have a higher frequency of arthritis. Excess weight increases the risk for developing osteoarthritis in the knees and possibly in the hips and hands. Women are at particular risk. In men, excess weight increases the risk for developing gout. It is important to maintain the recommended weight, especially as you get older.
Because a healthy person reduces the risk of becoming overweight, good nutrition plays an important role in the prevention of osteoarthritis of the knee. In addition, moderate physical activity is essential for the maintenance of joint health.
Categories: Natural Healing Remedies for Arthritis
Tags: Arthritis, Herbal, Natural, Pain, Relief, Remedy
March 18th, 2010
The air from the lungs and into the lungs is carried out by the tubes called airways. In Asthma there is an inflammation in the airways which makes it swollen and sensitive. If we breathe any substance it reacts strongly to that substance and the muscles around it gets tightened which results the airways to narrow. There is a deficit of air in the lungs as the swelling increases and the airways moves towards the narrower. Sticky, thick liquid mucus is formed by the cells in the air ways which further narrow the airways. In Asthma there is a shortness of breathe, chest tightness, coughing, and recurring periods of wheezing. Asthma is a chronic lung disease and it attacks people of all age and generally at midnight or early in the morning.
Exact cause of the Asthma is unknown but it may be said that it is the result of the – Family genes, respiratory infections during the childhood, due to some airborne allergens, exercise, sulfites in food drinks, respiratory infections, aspirin or non steroidal anti-inflammatory drugs etc. Symptoms and cause of the asthma is different for different people.
Inhaler and pills are prescribed for its treatment but in asthma precaution must be taken carefully to avoid the worst situation. Asthma of preliminary stage can be treated by home made medicines. Some home remedies and natural cure are also there to avoid asthma. They are:
If some black peppercorns alone or mixed with basil leaves chewed every night before going to bed it will subside the asthmatic problem within a few moments.
To reduce the attacks of asthma and its problem take some teaspoonful of ginger juice mixed in a glass of water and take it regularly.
Take a bowl with three tablespoons of water in it and boil it with six pieces of cloves. When it is completely exuded add honey almost one full teaspoon. At least take this remedy three times a day. It is very effective and acts like an expectorant.
Respiratory tract are cleared to a great extent with the help of figs. So 3-4 figs should be taken daily in the morning.
A glassful of milk mixed with two full teaspoon of honey should be taken at night. This is the safe and simplest remedy to avoid asthmatic attack.
Before brushing your teeth in the morning, drink water which is stored in the copper vessel at night. Some mineral (copper) from the vessel will mix into the water of the vessel and it will help in clearing the respiratory tract.
In a full glass of water add two full teaspoons of fenugreek seeds and boil it until it reduces to one third. Take this solution once a day and it is a very good home remedy for asthma.
Other than these, there are many home remedies to prevent or cure asthma. Hope you got some useful home remedies and natural cures for asthma.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Categories: Natural Healing Remedies for Asthma
Tags: Asthma, Cures, Home, Natural, Remedies
March 18th, 2010
Medicines cannot cure high blood pressure but it can get rid of the symptoms and bring it back to normal level. This is also true with herbs especially high blood pressure which stems from Type A personality. If herbs can provide us with the same benefits, then we can do without the drug medications in order to avoid any side effects.
Here are some of the herbs that are known to reduce high blood pressure:
1. Ginseng – Acts as tranquilizer in the reduction of anxiety often linked to stress. The effect of ginseng is evident after two to three weeks of use. This was also used as a tonic drink for over 2,500 years ago, according to medical writings in Asia. Nonetheless, in spite of its track record there’s no medical basis to support this.
Aside from the ability to lower the blood pressure, ginseng has been found to improve the following:
a. More tolerance in reacting to light and sound.
b. More oxygen supply during exercise.
c. More positive results in work related activity.
d. Aerobic competence.
e. More agreeable personality and disposition with less display of temper.
Although ginseng is safe for human consumption, pregnant women should exercise care in its use by consulting their doctor.
2. Valerian – Similar to ginseng, it acts as a tranquilizer. This is often prescribed by doctors to relieve stress and anxiety. This has been in use for at least 1,000 years as found in the United States Pharmacopoeia. Unlike ginseng, valerian is supported by clinical studies but should be avoided by pregnant women.
3. Kava-kava – This is used in Polynesia to relax the muscle and treat anxiety. No records exist as to how long this has been in use. Nevertheless, this has clinical basis as convincingly effective.
The use of herbs in treating human disorders namely stress, anxiety or high blood pressure should be approached with caution. There is no specific test yet regarding the safety of its use for a long period of time.
In the treatment of high blood pressure whether herbs or medicines are used, the following should be avoided as they increase the blood pressure level:
1. Caffeine – Temporarily elevates the activity of the central nervous system, slightly increases the pulse and makes you feel wired.
2. Tobacco – This is considered a high-risk factor for people with cardiovascular disease (CVD). Hence, smoking with high blood pressure doubles the risk of heart attack and stroke.
3. Cocaine – Use of cocaine is similar to courting heart attack. It stimulates the central nervous system which can trigger high blood pressure.
As a conclusion, the use of herbs in treating high blood pressure should be taken with caution to avoid unknown side-effects. Also, discard the habit of caffeine, tobacco and cocaine for the early recovery and incurrence of complications. In this way, we can control our high blood pressure.
Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com
Categories: Natural Healing Remedies for High Blood Pressure
Tags: Avoiding, Blood, Caffeine, Cocaine, Herbs, High, Pressure, Recognizing, Tobacco, Treat
March 17th, 2010
Day in and day out we often find ourselves complaining about how tired we get throughout the day. One thing is for certain, if we don’t take action on anything nothing will ever change. The way most of our nine to fives lives work it is no wonder we have tendencies to stress and fatigue. It seems as though out diets have been getting worse and worse as the need for quick eating at cheap prices have helped fast food companies flourish in today’s world. So what can we do to sustain our energy levels, sleep better, live better and improve our general well-being? Well, the answer isn’t so simple however we can improve peices of our help through basic steps.
Along with exercise when the time allows, it is important to maintain a healthy diet. Here is a list of some simple and natural remedies to help with the fatigue of life.
1. Stop drinking soda or atleast drink healthier soda. Often times these carbonated beverages are filled with sugars, preservatives and caffiene all of which are bad for the human body and promote stress and fatigue. Many do not realize this but drinking soda can lead to tooth decay, breakdown the interior walls of the stomach, increase the chance of diabeties, increase stress and lessen the quality of sleep you get.
To provide a healthy alternative, try drinking a tonic call Kombucha Tea. Kombucha is a natural tonic that has been known as a healing tonic in the East. Kombucha is flavorful and quite the healthy alternative to caffinated beverages such as soda. Kombucha is also known for its versatile and healing properties. It is also possible to brew kombucha from home with the right know-how.
2. Another way to fight fatigue is to dump that coffee. Coffee can be a great way to wake in the morning but because of its high caffiene content, an individual is almost certain to have a caffiene crash by mid day and be sluggish until bed time. Coffee can promote stained teeth and bad breathe as well as increase stress levels due to the high level of caffiene. All in all there is not much nutritional value in such a drink, in fact, it can strip away nutrients in your body as well as dehydrate you.
A suggestion for a healthy replacement of coffee would be a tea known as Yerba Mate. Yerba Mate Tea is grown sustainabley in the rainforests of South America and has been known for its various healthy aspects. Yerba Mate itself carries a plethora of nutrients and minerals all of which are needed to sustain healthy living. Yerba Mate Tea, like Kombucha and Tahitian Noni Juice have been known to aide in numerous ailements. Yerba Matte has also been known to provide a huge burst of healthy, non-irratible energy that lasts throughout the day!
A supplement also found to be quite helpful in reducing fatigue is called Noni Juice. Noni Juice has been revered for centuries to provide good health for many who have taken the juice. Many have claimed that Tahitian Noni Juice has helped them with joint discomfort, arthritis, bad sleep, low energy levels and so forth.
These are just some basic concepts in finding alternatives to common unhealthy habits we as a society have deemed the norm. By looking outside the box there are many healthful opportunities that we commonly miss out on. By changing a few aspects of our diet we can reduce stress, reduce fatigue, improve our comfort, think clearer, act smarter, do more, live better and lead more active lives.
Common problems can occur however when we don’t research the supplements we take and we don’t actively take part in our health. It is important to be health-wise and to take an active role in learning and discovering ways to change your life for the better. It is truly amazing how such minor day to day changes can make all the difference in our health and general well being. Listening to your body more often is the key to great health and wellness and the ability to create more energy in your life.
Categories: Natural Healing Remedies for Arthritis
Tags: Alternative, Better, Health, Natural, Remedies, Three
