The air from the lungs and into the lungs is carried out by the tubes called airways. In Asthma there is an inflammation in the airways which makes it swollen and sensitive. If we breathe any substance it reacts strongly to that substance and the muscles around it gets tightened which results the airways to narrow. There is a deficit of air in the lungs as the swelling increases and the airways moves towards the narrower. Sticky, thick liquid mucus is formed by the cells in the air ways which further narrow the airways. In Asthma there is a shortness of breathe, chest tightness, coughing, and recurring periods of wheezing. Asthma is a chronic lung disease and it attacks people of all age and generally at midnight or early in the morning.

Exact cause of the Asthma is unknown but it may be said that it is the result of the – Family genes, respiratory infections during the childhood, due to some airborne allergens, exercise, sulfites in food drinks, respiratory infections, aspirin or non steroidal anti-inflammatory drugs etc. Symptoms and cause of the asthma is different for different people.

Inhaler and pills are prescribed for its treatment but in asthma precaution must be taken carefully to avoid the worst situation. Asthma of preliminary stage can be treated by home made medicines. Some home remedies and natural cure are also there to avoid asthma. They are:

If some black peppercorns alone or mixed with basil leaves chewed every night before going to bed it will subside the asthmatic problem within a few moments.

To reduce the attacks of asthma and its problem take some teaspoonful of ginger juice mixed in a glass of water and take it regularly.

Take a bowl with three tablespoons of water in it and boil it with six pieces of cloves. When it is completely exuded add honey almost one full teaspoon. At least take this remedy three times a day. It is very effective and acts like an expectorant.

Respiratory tract are cleared to a great extent with the help of figs. So 3-4 figs should be taken daily in the morning.

A glassful of milk mixed with two full teaspoon of honey should be taken at night. This is the safe and simplest remedy to avoid asthmatic attack.

Before brushing your teeth in the morning, drink water which is stored in the copper vessel at night. Some mineral (copper) from the vessel will mix into the water of the vessel and it will help in clearing the respiratory tract.

In a full glass of water add two full teaspoons of fenugreek seeds and boil it until it reduces to one third. Take this solution once a day and it is a very good home remedy for asthma.

Other than these, there are many home remedies to prevent or cure asthma. Hope you got some useful home remedies and natural cures for asthma.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Hundreds of Dollars! That is how much money you can save by these gout natural cures secrets. And just think you could also save yourself pain and the time to visit the doctor only to be recommended various pain killers.

Gout is one of the most painful forms of arthritis! And these natural remedy gout secrets have been used for centuries. However, they seemed to be forgotten in the last fifty years after various synthetic medications have entered the health scene. Natural remedies were a thing of the past until 10 years ago!

Until research revealed something…

Research Tested Natural Remedies

Only in the last decade has natural health began to surge because of research. Numerous research studies have shown that some century-old gout natural cures have been extremely effective in treating gout and lowering uric acid levels (the cause of gout).

But don’t expect your doctor to tell you about these secrets. If they did, pharmaceutical companies would lose billions of dollars annually. The medical community (hospitals and pharmacies) would never allow this to happen! But natural health doctors would and here is what they suggest!

Gout Natural Cures Tested by Kings

Gout was once known as the disease of kings. This is because gout is usually caused by a king-like lifestyle including a poor diet, alcohol and an inactive lifestyle. Here are age-old tips for gout that have shown to be valid.

1. Purine Levels- You should learn what purines are! Purines cause a rise in uric acid levels which cause gout flare-ups. You should avoid eating large quantities of meat. We recommend only eating 6 ounces of meat, fish or poultry per day. Find other sources for protein until you normalize your uric acid levels.

2. What You Drink- This can have a great effect on your uric acid levels. Uric acid can be flushed by drinking at least 10 glasses of water a day. Or uric acid levels can jump through the roof by drinking more than 2 alcoholic beverages a day. Women are recommended to only drink one per day.

3. Being Active- Do you know that being active and exercising has been shown to have hundreds of benefits, including curing gout. When you are over your ideal body weight, your body will retain more uric acid and also put more pressure on joints. This is the perfect combination to cause repeated gout flare-ups. Our gout remedy report suggests some simple tips to lose 20 pounds or more.

4. Vitamin Therapy- Are you taking your vitamins? Studies have shown that a deficiency in vitamins such as A, B5 and E are serious factors that can lead to the formation and advancement of gout symptoms. You should find a quality vitamins distributor today.

Get Relief in an Hour

Those 4 gout natural cures secrets will eventually treat your gout permanently. But what about your pain right now? You can actually get relief in one hour too! All you need to know is what simple ingredient (most likely in your cupboard right now) neutralizes the uric acid in minutes. And this alkaline ingredient can work during any flare-up!

If you are serious about treating gout, please visit our Gout Natural Cures website today. We offer the only research-based, step by step, medical doctor approved Gout Natural Remedy Report that has helped thousands. And due to our overwhelmingly high success rate, we are now offering a 6 month guarantee on our remedy report. To have our report sent to your computer in minutes, please visit us today!

We promise you will not be disappointed in curing gout at home!

Nowadays, it seems as if almost everyone is looking for a healthier alternative to treat their medical conditions. Apparently, high blood pressure is not exempt to the home cures.

People suffering from high blood pressure are also seeking home cures for high blood pressure with hopes they can naturally maintain control over their blood pressure without having to deal with the unnecessary side effects of prescription medication.

If you are looking for the best home cure for lowering your high blood pressure, you merely have to make a few modifications to your current lifestyle. For example, you more than likely already know how dangerous smoking tobacco products is for your health, so it is important that you discontinue this bad habit.

Smoking and being around second hand smoke will raise your blood pressure, so if you are serious about bringing those numbers down it’s time to put out the cigarettes and pick up a carrot stick instead!

Stress is another blood pressure raising part of our lifestyles. Although it is nearly impossible to completely rid your life of stress, you do have to eliminate as much stress as you possibly can. Generally, getting all worked up about something is not going to change it. So try a little harder to not let the little things get your blood pressure rising.

Eating healthy is another way for you to be able to lower your blood pressure. You should be eating foods that are low in saturated fats, avoid fried foods and red meats should be limited as well. Try to increase your veggies and avoid using canned vegetables. Instead try to incorporate more fresh or frozen veggies into your diet.

Exercise is also important in maintaining overall health as well as healthy blood pressure levels. It is not necessary for you to have to do vigorous exercises, light to moderate exercising can be enough. Such as a brisk walk around the neighborhood, a bike ride or even swimming are considered to be great exercises to lower blood pressure levels.

Once you are aware you have high blood pressure you can take these simple steps for lifestyle changes and decrease your blood pressure. Using home cures for high blood pressure to lower your numbers is not going to be difficult at all.

Once you realize how easy these changes can be you will be glad you made them. In the beginning it is often difficult to change some of our bad habits, but soon after we modify our lifestyles your overall quality of life can be increased, and all with out the unnecessary side effects from medications.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can lower high blood pressure naturally using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

Asthma is a respiratory disease that is becoming more common as time goes on. It is basically an allergic reaction to one or more allergens. The patient suffers attacks of breathlessness and at other times shows no effects. As we consume more processed foods and breathe ever increasing polluted air, the number of people who suffer from asthma continues to rise.

The good news is that if you are suffering from this condition, there are a number of natural cures for asthma that have proven very effective. These remedies are easy to find, inexpensive, and most of these things you will probably already have in your kitchen. Here are 3 natural cures for asthma that have shown good results.

Apple Cidar Vinegar – A very popular natural cure for asthma that has shown to be extremely effective in the majority of people. This remedy also reportedly works very fast and relief can be seen within one day. After a meal or at bedtime, simply take one tablespoon of apple cidar vinegar diluted with water. It is up to you how much you want to dilute it, but it has a very strong taste and smell. Apple Cidar Vinegar not only helps control asthma symptoms but it has also been effective in treating acne, acid reflux, and allergies as well as several other conditions.

Bitter Gourd Roots – This cure has been used in folk medicine since ancient times to treat asthma. The bitter gourd root is made into paste and is a great remedy for asthma. Take a teaspoon of the paste and mix it with a teaspoon of honey or juice. Do this every night for about a month and you will see results.

Garlic – Another natural cure for asthma is garlic which everyone should have in the kitchen. Boil five to ten cloves of garlic with about a 1/4 cup of milk and consume this once daily. This is an excellent medicine for the early stages of asthma symptoms. You can also put two garlic cloves in ginger tea and drink twice daily.

These home remedies are 3 of the best ways to naturally control your asthma. You should also try to stay away from acidic foods as much as possible and try to eat fresh fruit, green vegetables, seeds, and grains daily. Try to also avoid fried foods, sugar and too many dairy products which can produce phlegm.

As a disease that is often referred to as a silent killer, high blood pressure is a condition that may be go undetected until a routine physical or a visit to the doctor. Once it has been established that high blood pressure is present, it is time to make some serious changes in lifestyle and diet. Here are some examples of home remedies that can help to bring blood pressure levels have into reasonable range, and cut the risk of a serious heart condition.

Hypertension, or high blood pressure, is a serious condition that affects 50 million Americans—one in four adults. Blood pressure is the force of blood against the walls of arteries. High blood pressure is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries or atherosclerosis.

Take four leaves of Basil and two leaves of Neem (Margosa) and grind them with four spoons of water. Take this ground mixture empty stomach with a glass of water.

Mix juice of onion and pure honey in equal quantity. Taken two spoons of this mixture once a day is an effective remedy for high blood pressure. Take for about a week. Upon noticing improvement, take for few more days as needed.

Exercise with perspiration – Jog 1-2 miles at least 5 days a week so that you do perspire. It should take about 30-40 minutes. Then do light weight (2.5Kg), till you feel the muscles are relaxed.

Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

By changing specific aspects of your life, you can manipulate the outcome of this potentially deliberating disease. If you are a victim of hypertension, you are encouraged to make changes in your overall daily lifestyle. You can start by altering your diet, incorporating exercise in your daily routine and ultimately loosing weight.

Wash 5-6 potatoes and peel. Place the peelings in 2 cups of water and boil for 15 minutes, covered. Steep until cool and strain. Drink 2 cups of this liquid every day. Said to bring high blood pressure down to normal. The Irish sure got their money’s worth with the potatoes. It is used to cure many different illnesses as well as serve as a staple .in our diet. 1 drink that it is amazing that so many different cultures found so many uses for the common everyday plants that is all around us.

Be sure to get enough potassium, and magnesium. When the diet lacks these minerals, supplementation may improve blood pressure control. Potassium-rich foods include avocados, bananas, cantaloupe, honeydew melon, grapefruit, nectarines, oranges, asparagus, broccoli, cabbage, cauliflower, green peas, potatoes, and squash. Foods rich in magnesium include nuts, rice, bananas, potatoes, wheat germ, kidney and lima beans, soy, and molasses. Natural apple cider vinegar also contains potassium and magnesium.

Arthritis herbal cures can more quickly help to relieve, if not eliminate, all of your arthritis symptoms, than diet alone. While it is extremely important to follow a diet low in animal products and acidity, and high in green leafy vegetable, supplementing with the following herbs can also help to provide an arthritis herbal cure.

Cayenne pepper. Cayenne pepper is one of nature’s finest hot spices, yet it ironically takes away the pain of inflammatory arthritis. It contains a substance called capsaicin, which when applied topically works partly as a counter irritant, but it also has the ability to block pain impulses with its salicylate content. Clinical trials have confirmed this plant’s value in alleviating pain and discomfort from both rheumatoid and osteoarthritis.

Ginger has anti-inflammatory properties that will reduce swelling and pain. Ginger can be taken as in tincture, as a capsule, as a tea or fresh. Ginger can also be cooked in foods and the anti-inflammatory properties of the ginger can improve the help of the one enjoying the food. Ginger cookies, various breads that are made with a ginger flavoring and some dishes are all beneficial.

The doctor examines you, sends you to have an X-ray taken and determines you have arthritis in your joint. It’s still in the beginning stages so he will tell you to get some aspirin., or an other Non-Steroidal-Anti-Inflammatory Drug. Aspirin?? Personally I would not want to take Aspirin.. It might help the pain, at first, but it will not do anything to stop the progress. of the arthritis. Also, aspirin might affect your stomach negatively and you could end up with an ulcer….I did not say you WILL, but why take the chance?

Some sorts of food are very supportive in treating and also in preventing arthritis. You must consume a lot of omega-3 oils, because they are extremely rich in vitamin A, which fight the inflammations and in vitamin D that helps to bone-building. The proper amount of omega-3 can be obtained from all oily fish, like halibut or salmon. Also you can eat a teaspoon of cod liver oil a day and thus supply you the omega-3 necessities. But try to use it moderately, since the excessive consume increases the bleeding problems.

One of the best natural remedies for arthritis is to eat an anti-inflammatory diet. This includes foods that are rich in fiber and vitamins, such as leafy green vegetables and whole grains. Salmon is a fish that is loaded with fatty fish oil that is also anti inflammatory. Because arthritis causes the joints to swell, an anti-inflammatory diet is one of the best ways that you can control this condition. And not only will this type of diet be good for your arthritis, but it will also be good for your heart as well.

With the known side effects of pharmaceutical drugs, more people are looking for natural cures for high blood pressure. If you have been diagnosed with high blood pressure you may need to take prescribed medication to correct the problem.

There are several medications that are used to reduce blood pressure. Each of these medications may have adverse side effects and should only be used under a doctor’s care. Diuretics flush the body of salts. Unfortunately, this may deplete your body of potassium and other minerals valuable in maintaining a healthy heart. Some diuretics interfere with uric acid excretion, causing or exacerbating gout and arthritis. Some diuretics increase cholesterol and others can cause sexual impotency as a side effect.

Sympathetic nerve inhibitors or alpha-blockers interfere with the message sent by the sympathetic nervous system and cause the vessels to contract thereby reducing the blood pressure. Alpha-blockers create swelling of extremities, chest pain, nausea, weight gain, vomiting, loss of bladder control, continuous and painful erections or impotence, joint and back pain, insomnia, stuffy nose, blurred vision and restlessness.

Calcium-channel blockers, another treatment for hypertension, make the arteries expand and allow the blood to flow more easily by slowing the rate that calcium enters both the heart and vessels. Some side effects of calcium-channel blocker are exhaustion, flushing, increased swelling in the feet, abdomen or ankles, heartburn, stomach upsets, difficulty swallowing, numbness, fainting, headaches, constipation, jaundice and chest pains. If you take a calcium channel-blocker, make sure that you don’t smoke and reveal all medications you are taking, including herbal supplements, to your doctor. Mixing several drugs or smoking while taking hypertension medication can create other problems like tachycardia – rapid heartbeats.

Beta-blockers reduce the rate and decrease the force of the heart’s contraction. Sexual impotency in men is one of the most common side effects. Fatigue, depression, nightmares and increased wheezing in asthmatics are other side effects of beta-blockers. Many people with high blood pressure often stop taking their medication to avoid these side effects. This is extremely dangerous. If you choose to implement alternative methods of control, work with your doctor to wean you from the drugs and monitor your progress as your pressure begins to drop naturally.

The first natural cure for high blood pressure is increased physical activity. The activity should be something that you enjoy and should also increase the heart rate and help you to lose weight. This natural cure improves the blood pressure several ways. It increases your overall health and stamina. It reduces stress by releasing the ‘fight or flight’ hormones accumulated in your system from daily stress, and promotes weight reduction.

The second natural cure involves monitoring your diet on a daily basis. Some foods reduce cholesterol, a prime cause of artery blockage and increased blood pressure. Eliminate caffeine and nicotine, from your life. Reduce the intake of salt and increase natural fibers like those in whole grain foods, fruits and vegetables.

The third way to reduce hypertension is the use of herbal remedies and supplements. Increase your intake of calcium, vitamin C, CoQ10 and Flaxseed. Herbs that lower blood pressure include coleus forskohlii, hawthorn and mistletoe. Always speak with your doctor before starting a regimen of herb supplements.

Pharmaceutical drugs don’t have to be the only option in fighting hypertension. These are three natural cures for high blood pressure you can adopt that will help you live a longer and better life.

When the heart pumps blood into the arteries, the blood flows with a force pushing against the walls of the arteries. Blood pressure is the product of the flow of blood times the resistance in the blood vessels. High blood pressure is also called hypertension. What makes high blood pressure important is that initially it may cause no symptoms but can still cause serious long-term complications.

Hypertension is one of the main risk factors for heart disease, stroke, and kidney failure. In the United States, about 30% of adults have high blood pressure. Many people are not aware of the problem. Of those who are, less than one-third receive adequate treatment to control their blood pressure.

Believe it or not, there are natural high blood pressure cures that work – and work quickly. If you have been taking prescription medications to treat hypertension, you will want to read this. Too many people take these drugs, and they can be detrimental to your health.

The first way that you can control high low pressure is through the use of prescription medications. There are several available and they have proven to be effective. However, there are things you can do on your own to lower your blood pressure without having to rely on expensive and powerful medications.

The interesting point is that most people are not even aware that they have high blood pressure, unless they measure it. Two numbers measure the blood pressure of a person – where the number on top is the measure of systolic pressure that is the highest count reached every time the heart beats. The lower number is the measure of the diastolic pressure which is the lowest point reached when the heart relaxes in between two beats.

Herbs such as cayenne, terminalia arjuna (an Indian coronary vaso-dilative herb), commiphora mukul, withania somnifera, ginger, saffron (having a chemical called crocetin, which help to reduce blood pressure), mistletoe, kudzu (Pueraria lobata), valerian (Valeriana officinalis), hawthorn berries and tops, rauwolfia, horse chestnut and ginkgo biloba also serves to be very useful and effective natural health remedies for high blood pressure.

Hawthorn (also known as thorn-apple) is one of the most commonly used herbs for high blood pressure and cardiovascular problems and is a natural cure for these conditions. Some of the other herbs often used are cayenne pepper, coenzyme Q10, gotu kola and borage.

Apple cider vinegar has been known to be an effective natural remedy for hypertension. Because this type of vinegar (unpasteurized) is loaded with minerals that you need to normalize your pressure, a few tablespoons make a great remedy. You should take about 3 tablespoons a day. Dilute it with water if the taste is bothering you.

What is High Blood Pressure?

According to statistics, one out of every three adult Americans have high blood pressure. Blood pressure is defined as the amount of force that the blood uses on the veins and arteries as it circulates through the body. A healthy person’s blood pressure should be around 120/80 mm Hg or even lower. Blood pressure that consistently measures 140/90 mm Hg or higher is considered high blood pressure.

If left uncontrolled, it may increase the risk of serious health problems including heart attack, kidney failure or stroke.

There are two types of high blood pressure: First, there is primary high blood pressure in which there is no known underlying cause and second, there is secondary high blood pressure which occurs as the result of a medical condition or as a side effect from medications.

What makes high blood pressure so dangerous is that most people do not experience any symptoms, even when blood pressure readings are dangerously high. This is why it is called the “silent killer.” However, some people may notice one or two of the following symptoms if their levels are consistently raised: headaches, dizziness, blurred vision, nausea, increased nosebleeds.

What Causes High Blood Pressure?

For most people, the cause remains unknown, making primary blood pressure the more prevalent of the two. While it is not entirely known why primary high blood pressure occurs, research is ongoing and a number of factors have been implicated. Since high blood pressure often runs in families, a strong genetic component has been indicated.

Other risk factors for high blood pressure include smoking, alcoholism, high salt intake, being overweight, lack of exercise, and high levels of stress.

Some conditions known to cause secondary hypertension are: diabetic nephropathy, kidney disease, Cushing’s syndrome, hypothyroidism or hyperthyroidism, arteriosclerosis (a thickening, hardening and narrowing of the walls of the arteries), underlying heart conditions, sleep apnea, obesity, pregnancy (especially in cases of pre-eclampsia) and side-effects of certain medications or supplements.

Natural Remedies for High Blood Pressure:

Garlic — Eating garlic is a very good way to lower high blood pressure. It has beneficial effects on the whole cardiovascular system. Clinical studies have shown that garlic decreases the systolic pressure by 20-30 mm Hg and the diastolic by 10-20 mm Hg. During one of these studies people with high blood pressure were given one clove of garlic a day for 12 weeks. Their diastolic blood pressure and cholesterol levels were significantly reduced.

Coenzyme Q10 — CoQ10 has been proven to be effective in treating people with a common type of high blood pressure. A clinical trial was done where half the people were given 60 mg of CoQ10 twice daily for 12 weeks and the other half were given, of course, a placebo. The people taking CoQ10 had an 18-point reduction in systolic blood pressure.

Magnesium — It is well known that magnesium deficiency leads to high blood pressure. Because our modern diet lacks magnesium, most Americans are deficient in this mineral. Many studies have shown that it helps significantly to take magnesium daily for the treatment of high blood pressure. Magnesium can also be taken to prevent hypertension.

Lysine, Proline and Vitamin C — This is a protocol by Linus Pauling, a nobel prize winner, to cure plaque build up in the arteries and thus reduce high blood pressure. To find out more about this protocol go to the saveyourheart.com website.

Cinnamon — In recent studies it was shown that cinnamon helps lower high blood pressure as well as reducing serum cholesterol levels. Below is a list of other herbs that are used to lower blood pressure. Herbs can be taken in capsules, as tinctures, you can use them in cooking if appropriate, or your can use them as a tea.

* Hawthorn

* Gingko biloba

* Ginseng

* Gotu Kola

* Skullcap

* Ashwagandha

* Burdock

* Hawthorn

* Nutmeg

* Cardamom

* Kelp

Lifestyle Changes to Reduce High Blood Pressure:

You might want to get your own blood pressure machine and keep track of your blood pressure yourself. This way you can see what causes it to go up or to go down.

Do about 30 minutes of aerobic exercise each day such as walking. Don’t overdue it and exercise too much as it then becomes stressful to your body and may increase blood pressure.

Eat a lot of potassium rich foods such as vegetables and fruits.

Drink lots of water, between 8 to 15 glasses of water a day. Drinking lots of water mimics what the drugs your doctor prescribes are doing. It relaxes your body, including your arteries.

Learn to relax, slow down and manage your stress levels. Stress is a huge influencing factor in high blood pressure.

The ‘Silent Killer’ is a disease to take seriously and I hope that you don’t read this article and think you can throw away your medications today. But, you might be able to throw them away after a couple months of using these helpful home remedies for high blood pressure.

Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called “pre-hypertension. High blood pressure is a blood pressure reading of 140/90 mmHg or higher. High blood pressure is effected age 55. Nearly 1 in 3 American adults has high blood pressure. High blood pressure increases your chance (or risk) for getting heart disease and/or kidney disease, and for having a stroke. It is especially dangerous because it often has no warning signs or symptoms. Regardless of race, age, or gender, anyone can develop high blood pressure.

Herbs – Herbs are one of the best natural remedies for high blood pressure, and many work as well as prescription drugs. When combined with a good diet and other healthy lifestyle changes, including herbal supplements is one of the most effective ways to reduce hypertension.

Hawthorn berries are another natural or home remedy for high blood pressure and to treat heart problems like heart failure that has been around for a very long time. Hawthorn berries are a tall flowering shrub with beautiful white flowers. The plant is beautiful and it smells good, but there are also vicious thorns on the stems. (It is rumored that these are the thorns that were used to make the crown of thorns that was placed on Jesus’ head at the crucifixion.)

Honey – Honey is an all-natural food that is reputed to have dozens of health benefits. For hypertension you can mix one teaspoon each of honey, ginger, and cumin powder. Drink twice a day for maximum effect.

Eating red grapefruits is one of the best high blood pressure remedies there is. Eat several a day, if possible. And when they are not in season, eat white grapefruits. And if that’s difficult, drink grapefruit juice. However, avoid tinned grapefruit if possible, though it’s better than nothing, and make sure that any grapefruit juice you drink is as pure as possible.

Dandelion: Many people don’t realize that the dandelion has more vitamins and minerals in it than the majority of vegetables. It’s also a powerful diuretic that’s very efficient at getting rid of the excess buildup of salt so many people who have high blood pressure suffer from. Unlike man-made diuretics, dandelion does not flush out the important mineral potassium along with the salt. In fact, dandelion is a great source of potassium.

Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful, morning (empty stomach) and evening with water for reducing blood pressure. This mixture melts cholesterol, which starts coming out gradually. Take this for three to four weeks as per need.