Arthritis Introduction

Arthritis is a general term applied to inflammatory processes in the joints and muscles. It’s a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Arthritis (from Greek arthro – joint + itis – inflammation) is a group of conditions that affect the health of the bone joints in the body. Arthritis can be caused from strains and injuries caused by repetitive motion, sports, overexertion, and falls.Arthritic joints can be sensitive to weather changes. The increased sensitivity is thought to be caused by the affected joints developing extra nerve endings in an attempt to protect the joint from further damage.

Types of arthritis

There are over 80 types of arthritis but the two most common are osterasthritis and rheumatoid. Osterasthritis is a condition that denotes natural wear and tear of joints which often follows ageing. Persons who have suffered injuries previously, either through accidents or sports, farming occupation are the most sufferers. It rarely occurs in young age but is quite common as the age advances. The wear and tear of joints is a natural sequence. Rheumatoid is an auto-immune disorder where synovial membranes that line the joints, get inflamed and thickened, leading to pain and deformity of joints. It is often called “cooked food disease”.

Arthritis Symptoms

All arthritides feature pain, which is generally worse in the morning and on initiating movement, and resolves in the course of time. In elderly people and children, the pain may not be the main feature, and the patient simply moves less (elderly) or refuse to use the affected limb (children). The various other symptoms include anaemia, colitis, comstipation, gall bladder disturbances, low blood pressure, deformed hands and feet.

Arthritis Causes

The various causes of arthritis are:

1. Hormonal imbalance

2. Physical and emotional stress

3. Infection

4. Severe fright

5. Shock and injury

6. Hereditary factors

7. Age

Some have a belief that it is caused by physically stressful work, carried out in adverse weather conditions and aggravated by damp, ill-heated houses. Nutrient deficiencies of calcium, magnesium, manganese, protein, essential fatty acids are also the factors responsible for arthritis.

Arthritis Treatment – 20 best and most Popular home remedies for arthritis

1. Dandalion is the remedy of choice–its leaf has diuretic quality that increases output from the kidneys, while its root is a mild laxative and liver tonic that helps preventing constipation. Make infusion of its leaves and decoction from its root, and use both for about 7 days. One of the most popular home remedies for arthritis.

2. While Nettle is a great cleanser of blood and also rich in minerals, it helps also the repair and renewal of tissues. Both remedies, helps in the repair and renewal of tissues and can be combined to yield optimum favorable results.

3. To relieve extreme pain Meadowsweet is recommended. Nettle and Meadowsweet infusions can be used for the purpose.

4. Stiffness and pain can be got rid by blending Rosemary and lavender oils or Marjoram and Juniper (2 % of oils to vegetable base oils). It will improve blood supply to muscles and also help in speedy removal of toxins.

5. Black gingerly seeds, soaked overnight in water, have been found to be effective in preventing frequent joint pains. The water in which the seeds are soaked should also be taken along with the seeds in the morning. One of the best home remedies for arthritis.

6. Drinking water kept overnight in a copper container also serves good purpose. This water has traces of copper, which helps strengthen the muscular system. For the same reason wearing a copper ring or bracelet will also help.

7. Warm coconut oil or mustard oil, mixed with camphor should be massaged in case of stiff and aching joints. It will increase blood supply and reduce inflammation and stiff on account of gentle warmth produced while massaging. One of the effective home remedies for arthritis.

8. Camphorated oil is an ancient liniment used for the purpose.

9. The lime has also been used as a home remedy for arthritis. The citric acid found in lime is solvent of the uric acid, which is the primary cause of arthritis.

10. Massage with oil is an ideal method, which can restore joints.

11. Once waste material has been removed, most (if nor all) the symptoms will disappear or, at least, show considerable improvement Arthritis should not sit idle nor over-exert them selves.

12. Movement of the painful joint should be done at least twice daily to prevent stiffness.

13. In the morning, before getting up and even without brushing your teeth drink at least one liter of water at a stretch.

14. Garlic, juniper, lavender, cajuput, sage, rosemary, thyme, or sassafras Any one of these oils diluted in the proportions of one part to 10 parts of olive oil and used to massage the painful joint will bring immense relief.

15. An extra supplement of calcium, zinc and vitamin C is often recommended and is worth trying at an early stage.

16. Sea bathing is considered beneficial in the treatment of arthritis.

17. Take 1-2 capsules of cold liver oil daily, use hot/cold water according to local weather conditions.

18. Take four peeled pieces of garlic, and two grams of Sprague. Powder both and dip in 30 grams of mustard oil and heat slowly. Massage daily with this oil on pains. One of the well liked home remedies for arthritis

19. Take 10 grams of camphor and 200 grams of mustard oil. Mix in a glass bottle and close with a tight cork and keep the bottle in the sun till the camphor dissolves. Massage the affected area daily.

20. A gentle massage with warm olive oil is cheap and effective.

Arthritis Diet

A well balanced diet is an effective way in treatment and prevention of many diseases. The patient of arthritis should drink at least 4 glasses of water in the morning before taking any meal. The person should try to avoid alcohol and smoke. The chilled items, fried, spicy, extra sweets should be avoided. The diet should include lots of fruits and vegetables, green juice extracted from any green leafy vegetables, mixed with carrot, celery and red beet juice. The alkaline action of raw juices dissolves the accumulation of deposits around the joints and in other tissues so the diet should include alkaline foods in order to protection of tissues, proteins and carbohydrates for energy.

When your body accumulates an excessive amount of acid, you are at risk for arthritis, rheumatoid arthritis and fibromyalgia. If you already suffer from one of these diseases, high acidity will intensify your inflammation, soft tissue degeneration and bone loss.

A highly acidic pH prevents the body from functioning properly. The presence of acid waste makes it increasingly difficult for cells to absorb the fuel they need. Vital body systems like the immune system start to malfunction. The result is increased inflammation and soft tissue degeneration. Acids are also solidified and deposited throughout the body, leading to bone loss.

The longer you wait to reduce your body’s acidity, the longer you remain at risk for arthritis and related illnesses.

THE RISK

Arthritis, rheumatoid arthritis and fibromyalgia are autoimmune diseases. They are the result of an over-regulated or under-regulated immune system that mistakenly attacks the body’s healthy cells.

White blood cells, or lymphocytes, play a critical role in the immune system. They are the cells that bind with and disable germ cells. The fluid that surrounds the body’s joints is filled with lymphocytes, which is one reason these areas swell and become painful when you are fighting off an infection.

In an arthritic body, these lymphocytes mistakenly attack healthy cells. Because lymphocytes are so concentrated near the joints, they do considerable damage to the bone and soft tissue.

When acid waste accumulates in your body, the immune system is compromised. The acid damages and disorients the lymphocytes. Thus, if you don’t have arthritis or a similar autoimmune disease yet, but your body is acidic, you are at risk. If you already suffer from arthritis, excessive acid will intensify the damage.

THE DAMAGE

When lymphocytes attack healthy cells near the joints, they create acid waste as a by-product. This acid collects around the joints and causes further swelling and degeneration. The acid also poisons the damaged lymphocytes, disorienting them further and causing them to attack additional healthy cells.

As the lymphocytes attack healthy cells, germ cells freely invade the body and multiply. The germ cells attack healthy cells, release bacteria that produce acid waste, and then die out and become acid waste themselves. The body’s pH level continues to become more acidic.

The acidic body environment also damages the nervous system. This is bad news for anyone suffering from fibromyalgia, another type of autoimmune illness that’s characterized by inflammation of the soft tissue and myofascia, or muscle covering. The nervous system damage causes pain impulses to spread globally throughout the body. Thus, acidity can worsen the severity of fibromyalgia.

High levels of acid also lead to osteoporosis. Not only does the acid eat into the bone, causing loss of bone mass, but the body also leaches calcium from the bones. The body uses calcium to solidify acid in an attempt to store it safely away from the body’s organs. Therefore a highly acidic body suffers extreme calcium depletion. Calcified acids deposited in joints and on the surfaces of bone lead to osteoarthritis.

THE BENEFITS OF A BALANCED pH

Fortunately, a significant reduction in your body’s acid level can lead to regeneration of healthy cells and tissue. A diet that’s more alkaline can help you reverse the damage caused by acidity and arthritis.

The right combination of fresh vegetable juices, for example, can help your body break down and destroy excessive acid waste. To prevent acid from accumulating further, you should eliminate sugar and refined carbohydrates from your diet. Vitamin and mineral supplements specially formulated to balance pH are an important part of your strategy as well.

If you start to balance your pH level through supplements and easy-to-learn diet and lifestyle changes, you will reduce your vulnerability to arthritis and other autoimmune diseases. You can look forward to greatly improved health.