Asthma is a respiratory disease that is becoming more common as time goes on. It is basically an allergic reaction to one or more allergens. The patient suffers attacks of breathlessness and at other times shows no effects. As we consume more processed foods and breathe ever increasing polluted air, the number of people who suffer from asthma continues to rise.

The good news is that if you are suffering from this condition, there are a number of natural cures for asthma that have proven very effective. These remedies are easy to find, inexpensive, and most of these things you will probably already have in your kitchen. Here are 3 natural cures for asthma that have shown good results.

Apple Cidar Vinegar – A very popular natural cure for asthma that has shown to be extremely effective in the majority of people. This remedy also reportedly works very fast and relief can be seen within one day. After a meal or at bedtime, simply take one tablespoon of apple cidar vinegar diluted with water. It is up to you how much you want to dilute it, but it has a very strong taste and smell. Apple Cidar Vinegar not only helps control asthma symptoms but it has also been effective in treating acne, acid reflux, and allergies as well as several other conditions.

Bitter Gourd Roots – This cure has been used in folk medicine since ancient times to treat asthma. The bitter gourd root is made into paste and is a great remedy for asthma. Take a teaspoon of the paste and mix it with a teaspoon of honey or juice. Do this every night for about a month and you will see results.

Garlic – Another natural cure for asthma is garlic which everyone should have in the kitchen. Boil five to ten cloves of garlic with about a 1/4 cup of milk and consume this once daily. This is an excellent medicine for the early stages of asthma symptoms. You can also put two garlic cloves in ginger tea and drink twice daily.

These home remedies are 3 of the best ways to naturally control your asthma. You should also try to stay away from acidic foods as much as possible and try to eat fresh fruit, green vegetables, seeds, and grains daily. Try to also avoid fried foods, sugar and too many dairy products which can produce phlegm.

If you are one of the many people who suffer from asthma, whether it be occasionally or regularly, you have probably tried a number of different remedies to get rid of it, or have probably relied on the use of inhalers to get you through. There is good news for those of you who are looking for a healthy and more natural approach for your asthma remedies.

What exactly is asthma? It is a chronic lung condition in which the lungs or bronchi are inflamed and this affects the ability of air to enter and leave the lungs. Thus, it disrupts the breathing. People who suffer from asthma tend to have sensitive or hyper-responsive airways that are narrowed or obstructed when they become irritated making it very difficult for the air to be able to move in and out. Asthma remedies are a way to treat the inflammation that occurs, and allow the air to be able to move in and out of the pathways without becoming obstructed.

There are different causes of asthma that include:

* Lack of exercise

* Genetic factors

* Dietary changes

* Occupational exposure

* Environmental factors

There are some home treatments that are natural and that you can use as asthma remedies:

* Honey – honey is very beneficial in the treatment of asthma. When you are having an asthma attack, place a jug of honey under your nose for a few minutes. You can also add a teaspoon of honey to a glass of water and take that three times a day

* Garlic gloves – boil garlic gloves in thirty grams of milk each day

* Ginger tea – steam ginger tea with minced garlic cloves twice a day

* Turmeric powder – a teaspoon of turmeric powder in a glass of milk taken two to three times a day, especially beneficial on an empty stomach

* Mustard oil – during an asthma attack mustard oil mixed with camphor should be massaged over the back of the chest

* Boiling water – inhale the steam from boiling water mixed with caraway seeds

* Radish, honey and lemon juice – blend together the radish, honey and lemon juice and mix for 20 minutes, cooking in a pan on low heat. Take one teaspoon daily in the morning.

* Hot water – take a cup of hot water and add in a half of teaspoon of licorice root tea. Let it sit for 10 minutes, drain and drink.

* Cloves – boil four to five cloves in water, add on teaspoonful of honey and drink this mixture two or three times a day.

* Spiegel seed – add one to two teaspoonfuls of spiegel seed and warm water twice a day.

These are some of the most effective natural home treatments that can be used as asthma remedies. You may want to try different ones until you find the one that works best for you. Some people find certain ones work better than others, and depending on the asthma attacks that you have, you may find that one of these natural remedies works well for your asthma.

No one likes filling there body with drugs and that’s why so many people are looking for some Natural Treatments for Asthma as an alternative option. Although you do need to be careful when looking for alternative medicine I think these 3 Natural treatments that I found will definitely help you to relieve your asthma symptoms.

1. Mustard Oil – If one has just had an Asthma attack try mixing a little camphor and mustard oil and getting someone to massage the mixture on your back and chest. Once again, don’t risk your health here. If the attack is severe and you don’t have a puffer get to a hospital a.s.a.p!

2. Steam – Another one of those simple and yet effective natural treatments for asthma is simply boiling some water mixed with a little ajwain (caraway seeds). Just boil and inhale the steam and you should find some relief.

3. Licorice Root Tea – Just make yourself a cup of hot water and put in about 1/2 a teaspoon of licorice root tea. Let the tea sit for approximately 10min and then strain it. All that’s left after that is for you to drink it. This one is said to be one of the best natural remedies for asthma.

4. Fenugreek Seeds – What in the world are Fenugreek Seeds? I didn’t know either until I looked it up. It is a plant that can be used as a herb or spice and has many health benefits. Take the seed and boil it in about 250ml of water and when boiled remove it from the heat when 1/3 is left. Now add one teaspoon of ginger juice and 1 teaspoon of honey and voila another Natural treatment for Asthma!

5. Air – You would think this one goes without saying but believe it or not it is probably neglected quite a bit. Go outside and get some fresh air! Get out of that musty old house and enjoy God’s creation! Now, obviously stay away from dusty areas and any outdoor asthma triggers that you might have, but by all means take in some fresh country air on a daily basis, your lungs will thank you!