The Best Acid Reflux Natural Remedies
March 15th, 2010
While acid reflux is a disease that can lead to some forms of cancer if left untreated, there are many cures for acid reflux, ranging from natural remedies, to surgical procedures, to medications. Acid reflux natural remedies are preferred by many because of the fact that they pose little to no side effects, unlike medications and surgical procedures, and are cheaper. But you have to note, though, that you should be patient in applying them because the results are not immediate.
So, here are the best acid reflux natural remedies to try:
I. Eat safe foods for acid reflux.
Because this condition can be triggered by certain foods that are hard to digest and have too much acids, you should therefore eat the opposite. These include food low in fat (meat, dairy products, baked goods, desserts, cream, butter and carbohydrate-rich food), vegetables, apples and bananas.
You should also observe other practices when eating, like eating in small amounts and chewing your food well to prevent the digestive system from working too much. Keep a food journal so you can determine which of the food caused an acid reflux attack.
II. Observe other preventive measures.
Stay away from other things that cause acid reflux. Here are just some of them:
1. Don’t wear tight clothing and other tight things around your waist to prevent the stomach contents from being pushed to the esophagus.
2. Don’t lie upon eating. Wait for two hours before you go to sleep.
3. Keep a reasonable weight to prevent any pressure on the stomach.
4. Stop smoking. Nicotine causes the lower esophageal sphincter to relax too much.
5. Raise the head of your bed by six to eight inches to ease nighttime heartburn.
III. Home remedies
Aside from practical lifestyle changes, there are other acid reflux home remedies you can try at home. These include:
1. Apple cider vinegar. It has been used to treat many conditions, like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout and arthritis. It can be used to treat apple cider vinegar, too. Just add two or more tablespoons of apple cider vinegar to eight ounces of water and drink it three times a day.
2. Ginger. Take 500mg of ginger with a glass of water and drink the mixture after eating your meals. It helps in proper digestion and soothes stomach linings.
3. Other herbs which do the same are peppermint, chamomile, ginger, licorice root and catnip even in just small traces. Drink them in tea or capsule form after meals.
4. Chewing gum, aloe juices and honey neutralize the acids in the body, like those prescribed medications given by doctors.
These are just some very helpful acid reflux natural remedies worth trying. As said before, you should be consistent and patient when trying them because the effects do not show right away.
Categories: Natural Healing Remedies for Arthritis
